Working out your core strength is a significant way to maintain fitness and overall wellbeing. Since we often neglect our core and strength training, a 30-day plank challenge can come at your assistance in beating out the negatives. Yes, this type of workout is practical and makes sure to change your fitness game forever.
If you are wondering whether this is just another plank workout, do not worry. It has a list of everyday exercises that are easy, effective, and bring speedy results for you. To sum up, they are an all-in-one solution for your fitness goals. So, let’s not waste time and get into it straight up!
What is the 30-day plank challenge?
The 30-day plank challenge is a training program for you that helps build core strength and endurance in your body. It contains 30 different everyday exercises for you to perform, which are highly versatile and efficient. With each passing 12 days, it increases your potential to hold a plank by 2 minutes. The program is safe to execute and provides mind-blowing results that will make you do the workouts straight away. Oh, and if you are not ready to go the extra mile to do an activity, this might be the game-changer for you. There is a variant of benefits as well that you can learn about below.
What are the benefits of this plank challenge?
The plank challenge is woven with surprising benefits that will blow your mind with its results. Let us take a look into them carefully.
We often suffer from instability in the body which makes us weak and lazy. However, the active plank challenge that you have to carry out daily will help you build up your stability in the most precise manner. It will allow you to acquire a solid and stable core to perform your day-to-day functions without any hindrance at all.
Decreases back pain
Many people suffer from constant back pain due to weakened bones in the body. However, by doing these exercises daily, you can allow your muscles to work out and build impeccable strength. As a result, the back pain will go away in no time at all.
With time, we realize that our body endurance keeps diminishing. This could pose a potential threat to our health over time. However, by performing the plank challenge every day, you can get rid of this problem once and for all. It helps build incredible endurance in our body that can also help us break out of injury issues and constant body pain.
Strengthens every core muscle
If you have been struggling to strengthen every core muscle in the body, this exercise is all you need to try out. The various plank challenges for 30 days straight will make sure you build impeccable strength in no time at all.
What are the types of plank challenges to perform?
The plank challenges are full of various plank workouts that you have to perform for 30 days straight. No two activities are the same. Thus, you get to perform a variety each day without feeling monotonous. As a result, every day will be a learning experience for you. Every plank workout is easy to perform and makes sure that they expose you to minimize injuries. So, you do not have to worry at all. Some of the primary day plank workouts may include Forearm Plank, High Side plank, and High plank shoulder taps. With time, the plank workouts will increase in potentiality, which will automatically improve your plank holding strength.
How to perform the plank challenge?
1. Get into a plank position. Your arms should be entirely extended for a high plank. If the challenge is more improvised, you can try one on your forearms.
2. Make sure your palms and toes are on the floor, and your back is neutral. At this point, your core should be tight.
3. Your body should be in a straight line at this point. Do not allow your head to sag.
4. Hold the position for some time. If you feel your form is discontinuing, drop to your knees gradually.
5. Repeat the workout.
Frequently Asked Questions
1. Is the plank workout easy?
Yes. All the 30-day plank workouts are straightforward to perform.
2. Do I need a personal trainer for this?
No. You do not require any personal trainer for this workout. However, if you feel the need for it, you may hire one.