Losing weight is still a thing in 2019. Most people are still fighting the demons of being overweight and obese, a factor that can lead to the development of different kinds of chronic diseases. For this specific reason of staying healthy, most people are often looking to maintaining a balanced and healthy body size.
A weight loss program often combines healthy eating and exercise, in a bid to give you the best chance of achieving your target weight. Others can be strict when it comes to meal plans and exercises while others are very flexible, often rewarding you for your efforts.
Consequently, there are a number of healthy and nutritious weight loss programs, which you can partake in, in a bid to shed the extra pounds and still manage to be healthy. Some can take a few weeks while others tend to last for a few months.
In relation, try to avoid fad diet plans, as they are rarely sustainable. You will probably end up gaining more weight a month later. Here are four best weight loss programs of 2019, proven to work for long-term benefits.
1. The 3-week diet
Brian Flatt, a personal trainer, and a nutrition and health coach, created the 3-week diet plan. It claims that you can lose up to 23 pounds of fat within 21 days via exercise, intermittent fasting, supplements, and a severe reduction in carbohydrate intake.
Moreover, it tells you what and how much you should eat, as well as when you should eat it, in order to achieve the weight loss goals it promises and manage to stay healthy.
This diet plan targets to lose weight simultaneously on your belly, hips, waist, and thighs in a very short time, something normally hard to achieve within 3 weeks. However, it makes it possible and includes four major manuals, the introductory manual, mindset and motivational manual, as well as the diet manual and workout manual.
2. Weight watchers-premium weight loss program
Weight Watchers has been around for five decades and recently updated their program to include different kinds of physical activities.
This diet program is more of a lifestyle change than a strict diet plan. It emphasizes that in order to lose weight and stay healthy, you need to re-evaluate your eating habits. This means you stop consuming food that adds excess fat to your body and adopt a healthy style of eating. One that helps you too, lose weight while preventing further weight increment.
Some of its features include cooking and shopping guides, online community support, recipes for healthier eating as well as online progress tracking tools or mobile apps for weight loss.
In addition, it has a very extensive mobile app that can help you calculate your daily caloric intake. This app has a food database that consists of close to 300,000 different foods, including popularly packaged foodstuff.
3. The red tea detox
This program covers every part of your well-being, from your mental and physical wellness to enthusiastic prosperity as well as eating regime and weight reduction.
It is centered on a cure tea that is meant to lift your digestion and meltdown body fat. However, this program is not all about tea, as it gives you a wealth of data to guide you on what to do to heighten your outcomes.
This weight loss program is not your ordinary weight loss diet but its impacts are highly exceptional. It is divided into three segments, the eating regimen, exercise, self-control, motivation, and mindset.
4. Personalized fitness and meal plans
Championed by Jillian Michaels, it suggests that you adopt a combination of strict dietary guidelines and weight loss exercises. Thus requiring your full commitment and discipline, in order to work
This diet program offers access to dietary and fitness trainers, an excellent mobile app for keeping track of your weight loss progress, a menu and meal planning guide as well as guidance and choices on different eating preferences, carnivorous or vegans.
Losing weight is not easy and if you can get a legit sustainable diet program, then do not hesitate to try it. Just do your research first and choose according to your eating preferences and lifestyle.