When doing an exercise routine, it’s important that you give yourself the time to rest and recover afterward. Recovery after a workout is crucial to tissue and muscle repair, as well as strength building. Muscles need anywhere from 24-48 hours so they can repair and rebuild, so if you’re the type of person who pushes themselves to the limit, you may not realize the damage you could be doing to your body. With that in mind, here are five tips for faster recovery after a tough workout.
Replace Lost Fluids
During exercise, you lose a lot of fluid, so filling up once your workout is done is an easy way to speed up your recovery. Drinking plenty of water after exercise can bring tons of benefits, as it helps to support every metabolic function in your body. It’s important to keep your body hydrated before, during, and after a workout to make sure the recovery process goes as smoothly as possible.
Eat Healthy Recovery Foods
We all know how important it is to follow a balanced diet, so once you’ve finished a workout, it’s crucial that you’re eating the right recovery foods. It can be all too easy to reach for some junk food or a sugary snack after exercise, however, this won’t help when you’re trying to recover. Refueling your body can help to repair tissues and get you stronger and ready for your next challenge. It’s advised to eat roughly one hour after your workout, so make sure to stick to foods that are full of carbohydrates and high-quality protein.
Rest and Relax
They don’t say that time is the biggest healer for no reason. If you’re new to working out, it’s crucial that you give your body the time it needs to relax and unwind, otherwise you could be doing more harm than good. You may not realize it, but your body has an amazing way of taking care of itself as long as you give it some time. If you’re used to being on the go, you may find it difficult to stop in your tracks, however, you will be thankful in the long run, especially when it comes to keeping your body in working order.
Another key tip that you may want to try out to speed up your recovery is by having massage therapy. Massage therapy can help to boost circulation, increase mobility and joint flexibility, as well as reduce muscle tension. Most important of all, massage therapy improves recovery of soft tissue injuries, helping you to get back on your feet in no time. If you have muscle pain, massage therapy can make a big difference and help ease pain and make you feel more relaxed.
Try CBD Oil
CBD oil may also be able to help you recover faster from an intense workout, mainly thanks to its anti-inflammatory properties. If you already know the potential health benefits that CBD oil can bring, you may be interested in setting up your own business and selling CBD products yourself to customers. With a company like US Hemp Wholesale, you can purchase a range of CBD products to sell on to your client base.
Replacing lost fluids, eating the right healthy recovery foods, trying massage therapy, and giving yourself plenty of time for rest and relaxation are just a few key tips for faster recovery after a tough workout.