Diabetes is a life-changing diagnosis that you can receive at any age. However, it is possible to lead a full and healthy lifestyle with diabetes if you are able to take the right steps to prevent your condition from worsening. In order to manage your diabetes for years to come, here are some top tips that can help you to cope both physically and emotionally.
1. Create a Diet Plan
It can be difficult having to cut out the treats that you used to love and to completely overturn your normal diet overnight. Instead of eating intuitively, you should consider creating a diet plan that includes many of the healthy foods that have been suggested by your health professional. This gives you the opportunity to consume a host of healthy foods on a daily basis to prevent your condition from worsening. Additionally, creating a diet plan will also increase your chances of sticking to the fruit and vegetables, rather than reaching for the snack jar.
2. Seek Out Treatments for Physical Symptoms
The physical symptoms of diabetes can be incredibly difficult to cope with emotionally as your body changes with the onset of the condition. Not only can common symptoms of diabetes like blurred vision and aching limbs leave you feeling unusually fatigued, but symptoms such as hair loss can reduce your self-esteem in the future. Then, you should seek immediate treatment for these physical symptoms to ensure that you can have a high-quality lifestyle. For instance, if you are experiencing major hair loss, you should consider booking a hair transplant, which can help your hair to look and feel how it did pre-diabetes.
3. Check Your Body for Signs Regularly
To ensure that you catch any changes in your condition, you should check for telling signs on a regular basis. For instance, you should check your feet for swelling and blisters, which could indicate serious problems with your feet that could lead to you losing the ability to use them. By conducting regular checks, you will be able to prevent your diabetes from becoming worse and ensure that issues are caught early.
4. Know How to Manage Emotionally
However, one of the major challenges that sufferers of diabetes face is the emotional impact of a diabetes diagnosis, with incidences of depression doubled in diabetes sufferers. If you believe that you are showing symptoms of depression, such as feeling fatigued or sad, becoming irritable, losing interest in your normal pursuits, or having suicidal thoughts, then you should seek treatment for your mental health. For instance, you should consider visiting a therapist, speaking to your doctor about medication, or practicing self-care.
5. Visit a Health Professional Often
Visiting a health professional on a regular basis when you have diabetes is important as they will be able to connect you with the latest research, discuss your treatment options and make changes to your treatment plan, and diagnose any changes in your condition. They will be able to give you advice on both physical and emotional symptoms, and can refer you to a specialist, such as a diabetes nutritionist, if you are in need of one.