5 Tips to Stay Healthy on the Go

Stay Healthy on the go

None of us want to eat an unhealthy diet. We all want to stick to healthy, balanced meals, whether the goal is a six-pack, big guns, or simply general wellbeing.

But sometimes – most times actually – life gets in the way. It becomes an uphill battle to stick to a healthy diet when you’re tied to a busy schedule. You’re jumping from one task to another, maybe constantly traveling as well, and your diet ends up being what’s most convenient.

A lot of the time the most convenient foods are those that are worst for us. Fast food, junk food, and empty calories tend to be the go-to when we’ve only got a few minutes to spare for lunch or dinner.

Quick meals and snacks don’t have to be unhealthy, though. There are plenty of things you can do to make sure you don’t sacrifice your health just because you’ve got a packed schedule, or you’re constantly on the move. Read on and we’ll share a few pointers to help you stay healthy on the go.

1. Eat a Fiber and Protein-Rich Breakfast

One thing you can do is set the tone for your day with a nutritious breakfast. This can give you a few important physical benefits, as well as get you in the right mental space to be healthy throughout the day.

In particular, aim for a breakfast that is high in both fiber and protein. These two nutrients help promote satiety, which simply means you feel full for longer.

This is great if you want to avoid feeling peckish and succumbing to a sugary snack midway through the morning, or if you’re not sure when you’ll get the chance to have lunch.

Protein also delivers a clean energy boost, which is vital during the first part of your day.

Finally, a healthy breakfast full of fiber and protein will keep your blood sugar levels stable, which means you’ll have fewer spikes and drops in energy over the day, which invariably lead to snacking and poor food choices.

2. Carry Healthy but Delicious Treats

A lot of our poor dietary choices come when we snack. But snacking is not so much the problem, the problem is that these snacks are often unhealthy, loaded with sugar and empty calories.

So, instead of trying to cut out snacks altogether, make sure you snack on something that’s good for you. Keep healthy snacks close by, like Naked Cookie, which gives you 10 grams of protein and 7 grams of fiber, with no trans fats, and no artificial sweeteners or flavors.

The best part of a treat like this is it tastes great. Once you get into the habit of snacking on something healthy and tasty, you’ll start craving it over something less healthy like that coffee shop muffin, and you can feel less guilty about your “on the go” food choices.

3. Plan Ahead

Intentions are great, but a plan for how you’re going to eat healthy throughout the day goes much further.

When you plan ahead, you’ll avoid many of the poor decisions that come out of impulse and convenience. When you wait until it’s meal time to choose what or where to eat, two things are at play. First, you’re likely to be hungry and lacking the willpower to say no. Second, you may be short on time, and thus come to the decision that you’ll just eat whatever is close by.

Try and plan out your meals ahead of time. Either prepare something, so you’ve already got your meal ready to go, or plan your schedule so you’re going to be close to a healthy restaurant when it’s time for lunch.

Just having a plan alone will help you stick to a healthy diet, compared to making it all up on the fly.

4. Trail Mix with Nuts and Dried Fruit

Trail mix is awesome for healthy snacks on the go. The ingredients can vary, but most mixes have some combination of nuts, dried fruit and seeds, which are packed full of beneficial vitamins and minerals.

Your common trail mix contains large amounts of fiber, protein and healthy fats, as well as very few harmful compounds like trans fats or artificial additives. Best of all, trail mix is super convenient. Just take a bag with you throughout the day, and snack on a handful whenever you feel hungry or that you need an energy boost.

Not only is your snacking beneficial, it will ward off bouts of hunger that lead to bad food decisions.

You can even make your own at home, if you like it with a certain mix of ingredients and you want to be sure you’re getting the most nutritional benefits.

5. Try Intermittent Fasting

The answer to eating healthy on a busy schedule may just be to not eat anything at all – sort of.

Intermittent fasting, or time-restricted eating, has a range of health benefits. Avoiding unhealthy snacks is just one of them.

With intermittent fasting, you go for long periods of the day without eating and restrict your food intake to a certain time period. Some common methods include “16-8” fasting, where you fast for 16 hours and only eat within an 8-hour window, and “OMAD”, or One Meal A Day, where you skip all meals except for one.

While it may sound like you won’t get enough energy to cope with a busy schedule, that’s not actually true. What happens when you fast for long enough is the body begins to break down fat stores, converting this excess fat into energy, the same as you’d get from food.

That means not only do you get the energy you need, but you’ll also passively burn fat, which is great if you’re looking to lose weight or lean out, and you need to dedicate less time to meals throughout the day.

Final Thoughts

A busy schedule often goes hand in hand with poor dietary choices. With our attention squarely on the day’s tasks, it’s easy to let our health slip. But that doesn’t have to be the case.

With a little careful planning, it’s not too difficult to remain health-conscious while on the go. Focus on high-quality, nutritious foods that keep you full longer, and keep healthy, tasty snacks at arm’s reach, like Naked Cookie. Couple that by thinking ahead of time in regards to meals or time-restricted eating, and you’ll find that junk food no longer has a place in your life.