The benefits of exercising are practically endless, which can strengthen your immune system, help you maintain a healthy weight, and improve your overall health. Here is a list of seven ways exercises can help our bodies.
7 Ways Exercising Improves Our Health
Improves Circulation and Cardiovascular Health
A registered nurse, who has taken ACLS courses, can understand the importance of exercising and cardiovascular health, which go hand in hand. Exercising helps lower blood pressure, which decreases the stress on your heart and arteries. Regular exercise also helps improve blood flow and lowers cholesterol by as much as 10%. It also helps reduce your risk of heart disease and stroke by 20%.
Improves Your Overall Mental Health
A healthy mind and body often go hand in hand, which is why it’s important to exercise regularly. Studies have shown that exercising has been proven to improve your mood, which also alleviates feelings of depression and anxiety. When you exercise, your brain releases hormones, such as serotonin, which can increase feelings of happiness and boost your mood. Exercising has been proven to increase energy levels. Studies have shown regular exercise has the ability to reduce fatigue, which also significantly increases energy levels.
Although exercising isn’t a magic wand, moderate exercise helps curb cortisol, which is a hormone that causes stress. Moderate exercising releases endorphins, which help calm the brain and provide a feeling of relaxation. Apart from feeling good, exercising can also motivate you and improve your self-confidence, which will make you feel as if you can take on the world. Studies have also shown that exercising drastically improves cognitive function, which improves your memory and thinking skills. Exercising affects areas of the brain such as the hippocampus, which controls memory and learning and causes it to grow in size. Exercising can also help improve your sleep quality. Studies have found that 100 minutes of exercise a week can improve a person’s sleep quality by 60%.
Promotes Weight Loss
Apart from dieting, exercising is one of the most effective methods to lose weight, which is the best way to burn calories and shed those extra pounds. Studies have shown that inactivity is the leading cause of obesity. Every movement we make burns calories, in fact, even breathing burns calories. While maintaining a healthy diet has been proven to lower your metabolism, regular exercise helps increase your metabolism, which will help you lose weight. Dieting and exercise combined will help maximize weight loss and improve muscle mass. There are literally hundreds of different exercises that will help you lose weight, including running, cycling, weight training, and yoga. Exercising and staying fit doesn’t mean you have to go out and run a 20-mile marathon. There are also plenty of simple exercises to lose weight, which include walking, swimming, and dancing.
Strengthens Your Bones and Muscles
Studies have shown that exercising also strengthens your muscles and bones. Physical activity stimulates muscle growth, which releases hormones that help your muscles absorb amino acids. Amino acids help strengthen your muscles and bones, which slows their degradation. While there are many protein powders and supplements, which support muscle growth, strength training and exercising are the most effective. Exercising also plays a huge part in strengthening your bones, which is vital for seniors, as they tend to lose bone density as they grow older.
Strengthens Your Immune System
Exercising can improve your overall health and boost your immune system. It also helps reduce your risk of diabetes by improving insulin sensitivity. Regular exercise also reduces the risks of developing colorectal and uterine cancer by regulating hormone levels. Exercising also helps speed up digestion, which can improve colon health and reduce other chronic diseases.
Regular exercise also has the ability to improve skin quality. Bad skin is often contributed to oxidative stress, which occurs when your body’s antioxidant defense system is damaged. This damage causes free radicals to wreak havoc on your body’s cells. Exercising increases antioxidants in your body and stimulates blood flow, which can improve your skin and slow aging.
Helps Reduce Pain and Inflammation
Studies have shown that regular exercise can help alleviate long term pain and drastically reduce inflammation. Many people who suffer from chronic pain turn towards exercise as an alternative instead of taking painkillers, which can improve muscle tone and strengthen your bones.