Everybody wants to stay healthy. But just like any endeavor, it doesn’t come easy and smooth. If you’ve been health conscious for some time, you probably know the amount of time, effort, and discipline it takes to live a healthy lifestyle. Besides taking a regular workout routine, it’s important to ensure that you’re eating the right amount and type of food.
Unfortunately, maintaining a balanced diet can be pretty challenging. With the relentless food marketing nowadays, it’s easier to eat a piece of bread, pizza, and pasta than take the amount of fruits and veggies your body needs. But thanks to the wide array of green products populating the store shelves these days.
With a nutrient-packed powder, you can make up for the recommended portion of greens you regularly fail to consume. But there is more to these greens than being convenient and easy to take. They have amazing benefits on your physical health that they would make a good addition to your diet. Read them here.
What Is Green Powder?
Greens powder is a dietary supplement that many athletes and fitness enthusiasts use for enhanced vitamin and nutrient intake. They are made of a variety of ingredients, depending on which brand you purchase. But typically, these greens are composed of the following:
- green juices
- green vegetables
- seaweeds and grasses
- antioxidant-rich fruits
- plant-based digestive enzymes
- natural sugar substitutes
Since they are supplements, note that these greens powders are not technically regulated by the Food and Drug Administration (FDA). Make sure to buy them only from a trusted source. As much as possible, check whether or not the brand is certified through a third-party testing laboratory.
What Are The Physical Health Benefits of Greens Powder?
With so many fraudulent health products in the market, it’s typical for anyone to have second thoughts about taking these greens powder. You can always do your research when in doubt. But many shreds of evidence have shown a number of physical benefits you can get from these greens powder, such as the following:
Improves Immune Function
Your body needs a diet that is rich in antioxidants to give you an upper hand against harmful pathogens. Since greens powder contains high levels of vitamins, minerals, and other nutrients, they are a great support for a healthier immune system. Specifically, the anti-inflammatory properties of a greens powder can help your body fight infections.
Provides Energy Boost
The natural release of carbohydrates and proteins in most greens powder ingredients can provide your body with a consistent energy supply. Some of them also have green tea extract, which contains caffeine that can help you feel more alert and energetic. If you constantly feel tired, try greens powder in your diet and watch a quick surge in your energy.
Regulates Acid Levels
Processed foods and too many carbs create an acidic environment in your body, leading to some health problems. But even with continuous clean eating and multi-vitamin intake, maintaining a neutral pH balance is extremely difficult.
The good news is, greens powder can help stabilize your overall acid load. There are numerous claims that they play a beneficial role in having an alkaline influence on the human body, contributing to improved physical health.
The digestive system’s role is to break down the food that you eat into small particles for your body to absorb and use for energy, growth, and cell repair. However, it might not work properly, making it difficult to absorb the nutrients.
Though, these greens powders contain a range of digestive enzymes that are essential for nutrient absorption and accelerating necessary chemical reactions in the body. You can certainly get a concentrated dose of vitamins, minerals, and antioxidants that will work immediately within your cells by taking them.
Helps Prevent Chronic Disease
The antioxidant and anti-inflammatory properties in greens powders can lower oxidative damage to your cells, which may help protect you from chronic diseases like cancer, diabetes, and arthritis. Greens powders are also known to regulate blood sugar and cholesterol levels, reducing your risks of developing cardiovascular diseases.
It turns out that these greens powders are beneficial to physical health and mental health as well. The vegetable ingredients, specifically the brassica, in greens powders support hormonal balance, which directly impacts brain health and mental well-being. One study also found out that high vegetable intake helps lower the rates of cognitive decline with older age.
How To Use Green Powder For Optimal Results?
It’s easy to use these greens powder. Since they are in powder form, you can add them into your food or mix them with water for a quick green beverage. However, there are a few things you need to know to maximize their benefits. Note that even if greens powder is made with nutritious ingredients, they are not automatically good for everyone.
Here are the best ways to use them to achieve optimal results.
- Check the product’s label: Although greens powders are known to have concentrated fruits and veggies, some brands might include some chemical extras that your body doesn’t need. Don’t forget to check the product’s label when buying them.
- Follow the dosage recommendations: Overconsumption of greens powders can lead to unexpected side effects. Note that they contain different ingredients in condensed form, such as vitamins. Too many vitamins can cause nausea, diarrhea, and stomach pains. Thus, follow the recommended dosage for a greens powder.
- Consider the timing of your intake: You can consume greens powders at any time of the day and with or without meals. But it’s much better to consider your training regime. Taking them before and after your workout might make some difference. Regardless, find the timing that best suits your schedule and when you’re most consistent.
- Always seek medical advice: It’s always best to seek medical advice from your doctor before taking these greens powders, especially if you have certain health conditions or you’re on medications.
Should You Use Green Powder In Your Diet?
Greens powders are one of the most powerful supplements available in the market. They can help you improve your overall health. If you think about using them, ensure that you have a whole-foods-based diet in place. Note that their nutrients might be limited, and they should not replace your whole veggies and fruits. Also, make sure you get them from a reliable source.