Discover How Ashwagandha Benefits Women

Did you ever wonder why women around us are affected by lifestyle complications? Is it just because women are not keeping up with their food intake? Or could there be any other reason? Women these days are facing troubles with sleeping, experiencing extreme hair fall, sudden weight gain, acne-prone skin, and so forth. These challenges might seem okay, but if not treated immediately, the long-term consequences can go out of hand. 

So today, in this blog, we will discern the remedies and the absolute solution for all the challenges mentioned above that women stand up to.

Do you know one medical herb that is the sole solution for all the struggles? No, then, no issues. The mere remedy is ASHWAGANDHA, which we will learn more about in today’s blog, which is concerned with.”Discover how ashwagandha benefits for women.”

What is Ashwagandha?

It is a medicinal green shrub generally grown in Asia and Africa. This shrub is indeed a stress buster as this is mostly used to relieve stress. 

The scientific name of this shrub is Withania somnifera.

The packed version of ashwagandha can be used for up to 2 years to fetch the optimum benefits.

What is the purpose of ashwagandha?

It contains effective chemicals which help with stress, calm your brain, relieve swelling, curtains blood pressure, and strengthen the immune system. 

Let us discover how ashwagandha benefits women.

Undoubtedly this medicinal plant not only helps with memory power and concentration but also helps in achieving several other benefits, which play a crucial role in our day-to-day lives; let us look at those benefits which will bloom our minds.

Ashwagandha for mental health

This medicinal plant contains a property called adaptogens which are normally effective for relieving physical and mental stress. These chemical elements help in calming our brains and discharge cortisol which is called the stress hormone. 

So these elements help you in responding to the situation in a gentle manner contributing to the decline in stress levels.

Ashwagandha for inflammation

This plant owns another chemical property called withanolide, which enables curtailing the inflammation in the body.

It helps treat other bone-related communication like arthritis and joint pain alongside it curbs headaches, migraine, and hypertension.

Ashwagandha for memory power

We know this herb is the best option for improving memory power and concentration level. It enables improving the focus and attention span of a person when taken regularly. Therefore, recent studies have also proved that this certainly works.

Ashwagandha for weight loss

Weight gain is one reason for other complications in women, such as hypertension, joint pains, stress, depression and so on. And the finest solution for weight loss is this herb; it helps in weight loss if taken often. It helps in lowering the glucose level, which donates to losing weight.

Ashwagandha for blood sugar levels

Diabetics is a lifestyle disease that is encountered by the majority of people, including kids and youngsters. This plant helps in lowering the high blood sugar level and ensures handling it to the typical level.

Ashwagandha for heart health

It is claimed that these plants help in improving heart health by easing high blood pressure and cholesterol levels. High blood pressure and cholesterol can cause problems in your heart, but this plant helps curb them.

Additional benefits of Ashwagandha

  • It helps in protecting the immune system 
  • It aids in relieving stress and curbs it over time
  • It helps in enhancing sexual potency
  • It helps in reducing cholesterol level
  • It acts as an anti-inflammatory property
  • It helps in regulating blood sugar levels
  • It helps in reducing brain cell degeneration
  • It encourages combating depression
  • It enhances bone health by strengthening the bones
  • It improves thyroid functioning
  • It helps fight cancer, specifically breast cancer in women 
  • It helps in the detoxification of the body
  • It has antibacterial and antifungal properties
  • It is also beneficial for your skin.

Who should not take ashwagandha?

A pregnant or breastfeeding woman is recommended not to take this in any form. And those who are under some medication should not take it unless confirmed by the doctors.

What are the different ways to consume ashwagandha?

  • One can have it with water or milk by adding some amount in the form of powder. 
  • You get this medicinal herb as tablets; you can take tablets as per the doctor’s suggestion.
  • You can add some powder to your milkshake or smoothies.

Subsequently, this magical herb is one solution for your mental fitness. If you are someone with anger issues or hypertension, then this herb has got your back. Ashwagandha has every property you want in your mental health healing. This is great for women and does wonder. Do try having it every day as recommended by your practitioner. It is best to have it in your morning drink or bedtime drink; it works great either way.

Frequently Asked Questions 

How many times a day can one consume it?

If it is a capsule or tablet, then it can be taken twice a day.

If it is powder, then it can be taken once, either in milk, smoothies, or plain water.

Can a breastfeeding mother consume it?

Breastfeeding mothers are not recommended to consume it until the doctor suggests it.

Can children have it?

Children can have it; it helps them concentrate and improves their memory power.

Can one have it with just water?

Yes, one can have it in just water. Add a spoonful of powder to a 300-millilitre of water and consume it whenever recommended.

Is it good for the skin? Can I apply it to my face?

It has anti-bacterial and anti-fungal properties, which help heal your skin and fight against bacteria.

You can mix some powder with water and apply it to the face. It ensures to provide the best results.

Does it help with weight gain?

No, it does not help you with weight gain. It only helps in cutting down cholesterol and fat.