BLACK TEA VS GREEN TEA: AN INSIGHT TO UNDERSTAND THEIR BENEFITS

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So, lets dive into all the possibilities and benefits that both of them have on our whole body. It should be noted that black tea and green tea comes from same plant Camellia Sinensis, yet they have diverse differences which supports distinct benefits for our body system. 

BLACK TEA VS GREEN TEA: GREEN TEA

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Green tea is rich in epigallocatechin gallate which is a type of catechin. It is usually found in most of the beverages and is a polyphenol which is effective in improvising human health. It is also called as epigallocatechin-3-gallatte and is an ester of gallic acid and epigallocatechin. It is a plant compound which helps in reducing weight, inflammation and also cure heart and brain disease.

 Researchers demonstrates that it is also instrumental in fighting cancer. What makes Green tea rich in EGCG is that its not fermented which means that there is no oxidation process. Green tea is always supported and preferred for weight loss because of such reasons.

A cup of green tea only contains caffeine up to 22-25 milligrams. So, a 6-7 ounces of a cup of green tea will have over 40-50 milligrams of caffeine which makes it healthy to consume on regular basis. It should usually and is instructed to be consumed in the afternoon as it reduces acidic waste and detoxify our system which gives us an enriching glow. It is directed that organic green should be consumed as will boosts up your metabolism.

More polyphenols which are plant-based foods trapped in antioxidants are conserved as oxidation process do not take place. Polyphenols are also beneficial in treating cardiovascular and brain diseases as well as it are thought to provide help in weight loss and other diabetic problems. Green tea also builds our immune system stronger which is effective in various skin benefits.

  1. It is suggested that green tea should be consumed without any sort of addition, not even sugar.
  2. Boil a cup of water
  3. Then add Green Tea Leaves
  4. After 3-5 minutes strain it and enjoy a healthy lifestyle.

BLACK TEA VS GREEN TEA: BLACK TEA-AN OVERVIEW

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As we already know much about EGCG now, so it shall be noted that EGCG is not present in it as fermentation process takes place in black tea which ultimately destroys the EGCG which marks as a huge difference between Green tea and black tea. Due to this factor green tea is more beneficial as compared to black tea in its antioxidant quantity as well as quality. However, it contains less amount of caffeine than green tea which makes it advantageous for our immune system. A 100-120 grams of Black Tea will contain only 18-20 milligrams of caffeine. Moreover, it hydrates our body and allows the circulation of proper blood flow in our whole body.

It is instrumental in fighting antioxidants but it is considered to be more acidic than green tea and even a 6-8 ounces of a cup of black tea might need a slice of lemon to kill acidity. Black tea is famous for increasing the concentration and focuses in our daily lives and is therefore being named as Morning eye opener.

As theaflavins is present more in black tea as formulated because of oxidation process, it is effective in shielding the fat cells in our body. It is thought to decrease your body’s sugar level and levels up your bad cholesterol. It is also observed that it helps antioxidant production in your body.

HOW TO MAKE A CUP OF BLACK TEA

  1. Boil a cup of water
  2. Add Black Tea leaves
  3. Wait for 3-4 minutes
  4. Strain it and enjoy the taste
  5. You can also add sugar or lemon or even milk in order to kill acidity.

BLACK TEA VS GREEN TEA: BASIC DIFFERENCES

A very minor difference between them is that type of flavonoids present in both of them differs which makes a huge difference in their functionalities as green tea is rich in EGCG but black tea has a higher amount of theaflavins which are antioxidant polyphenols. Both Catechin present in tea and theaflavins are antibacterial agents.

L-theanine is present more in green tea than compared to black tea. Black tea is more acidic in nature than green tea.

The chemical composition is different as black tea is fermented and green tea is not.

 

BLACK TEA VS GREEN TEA: BASIC SIMILARITIES

As both of them are potentially healthy beverages as both of them helps in protecting your heart and maintain a proper blood circulation in your body. They are significantly beneficial in hindering the formation of blood vessel plague. As we have already noted that they are instrumental in reducing bad cholesterol which can cause cardiovascular diseases as well as stroke. If you are a non-vegetarian and eat read meat; eat dairy products which includes cheese, butter etc; eat foods cooked in partially hydrogenated vegetable oil (contains trans-fat) then you have high chances of getting LDL i.e. bad cholesterol and to make a healthy choice you can pick any one of them.

Both of them are constructive in reducing blood pressure. Caffeine which is present in both of them in a respective amount is known as a potential stimulant for your nervous system as it obstructs your inhibitory neurotransmitter adenosine which is basically the central nervous system which regulates our sleep. The right amount of caffeine present in them makes us more alert, conscious and focused in our daily lives.

 But as L-theanine is present in green tea as well as black tea and not in caffeine, these two should be preferred over caffeine for a healthy choice as L-theanine helps is effective in reduces fatigue, tiredness, weariness or sleepiness. It is also beneficial in reducing stress. Both of them also have polyphenols which is highly effective in building up a strong heart against various and diverse diseases.

As both of them have similar effects on your heart and brain

BLACK TEA VS GREEN TEA: PROCESS OF MAKING BOTH

It should be duly noted that above all, green tea does not go through oxidising process as black tea goes so the taste will change if you brew it long in boiling water as it will start to release tannins which will make it taste bitter. However, black tea can put in boiling water but only for a preferred time being.

BLACK TEA VS GREEN TEA: WHICH ONE IS BETTER?

BLACK TEA VS GREEN TEA: WHICH ONE IS BETTER?

With mostly similar health effects on our body system, they do differ in in their basic structural composition when it comes to polyphenol.

As both of them have a reasonable amount of caffeine green tea is suggested over black tea as it contains a little more amount of caffeine than black tea which proves it as a better choice for people who are delicate in responding to such a stimulant which is caffeine. But if you are not much of a fan of caffeine then black tea is what you are looking for.

Moreover, green tea has more amount of L-theanine which effective healing tiredness. So, if you want a quick boost go for green tea.

It should also be noted that green tea is a stronger antioxidant but both of them is beneficial in decreasing absorption capacity as they both seem to have equal amount of tannins so it is suggested that both the teas should be taken in the afternoon or in the evening.

FAQ

1. Which one 1is better for weight loss green tea or black tea?

As they both contain polyphenols which are present in small number in both of them, it depends on your body tissues or bloodstream how they adopt them. Claims to support both of them on this issue are present.

2. What amount of black tea should be consumed on regular basis?

You prefer drinking only a cup or two everyday as more than that may start
to cause health issues.

3. At what time should anyone consume black tea?

It is suggested that you take both of them between your meals. So, better results take black tea 30-40 minutes after any meal say, half an hour after having your breakfast or lunch.

4. Is Black tea effective in improving hair quality?

Yes, we can say as evidence suggests that it contains keratin and melanin which is effective in producing natural pigment present in your hair.