You must have bought a stability ball some time back. You also might have used it and now it’s kept ...

Toned and big butt have advantages of good appearance and are beneficial for providing strength, good posture, and stability to ...

Skater exercise is classified as cardio exercise. It can trigger your heart to pump faster and increase the heart rate ...

Arm cross is known to be a cardio booster exercise whose main motive is to improve body flexibility. This workout ...

Bicycle crunches are an effective exercise for abs. It targets the core intensely, but it is effective only when it ...

If you are bored with your regular core exercises, Superman Exercise may come to the rescue. This exercise targets the ...

Squats not only target your glutes but also target your legs and the core. Different Types of squats help in ...

Pike push is a variation of traditional pushup that involves active shoulder movement while the body is in downward dog ...

Side Crunches is a straightforward exercise that allows you to form a slim but perfectly fit and healthy stomach. This workout ...

What are star Jumps and what are the benefits? Star Jumps are also known as jumping jacks. It is jumping ...