Amidst the best bodyweight exercises, triceps dips make it to the spotlight every time. This exercise is simple, easy to ...

Crunches have been the obsession of health enthusiasts for a long. Crunches have become a household name, and everybody knows ...

Upper body workouts can be complicated and daunting to perform. Health freaks can have a tough time trying to get ...

Amidst all other bodyweight exercises, plank workout is gaining popularity every day. The practicality of this workout is what makes ...

Bodyweight exercises are a mass-favourite for their humungous benefits. For starters, they provide coordination, flexibility, stability and endurance during a ...

If you are looking for an exercise that will strengthen your glutes and hip muscles, then hip thrust is the ...

Air squats, as the name suggests, are similar to squats. However, there is a slight difference between the common squats ...

Meg Gallagher, more popularly known as ‘Meg Squats’, is a powerlifter and a social media star. In her college days, ...

We tend to use our thigh muscles for everything: sitting, standing, walking, jogging, running, etc. However, somehow, we don’t even ...

Building strong chest muscles can seem almost impossible if you do not know how to hit the right buttons. However, ...