Squats target not just your glutes, but also your legs and core. Squats come in a ...

The Cossack Squat, also known as a single-leg version of the classic squats, is an exercise ...

A squat can be defined as a strength exercise in which the trainee lowers their hips ...

The Hatfield squat is a variation in which unlike the traditional back squat you require a ...

Asian Squat is a deep squat performed solely and widely by citizens living in Asian countries. ...

Are you Bored of traditional squats? Challenge yourself with pistol squats. We guarantee this exercise is ...

Plie squat, also known as the sumo squat, is a very efficient exercise that chiefly targets ...

Chair Squats is a convenient exercise that can easily be performed at home. It mainly works ...