Neck pain is a common problem today. Statistics show that around 20% to 70% of adults experience neck pain due ...

The deficit deadlift is an excellent deadlift variation for those looking to grab some strength and stability. This exercise is thoroughly useful ...

To work out the triceps is not an easy-lazy thing. It takes a lot of effort to get it right ...

For people who are looking to strengthen their upper chest muscles, the reverse grip bench press acts as a saviour. This one ...

If you regularly exercise your butt, you might have come across several injuries. These injuries occur due to many reasons that ...

If there is one question that people ask each other constantly it is, “are 10 pack abs even possible?” Here’s the final ...

WHY YOGA FOR CONSTIPATION Yoga is not just a life choice but a life style these days and as it ...

The weighted crunches for abs is a weighted version of a popular abdominal training exercise. The simple addition of weight ...

If you are someone who dreams about getting those abs sculpted without raising yourself from the comfy couch, this article ...

Fitness boxing has become the new favourite workout for many fitness enthusiasts who want to develop a healthy body. If you ...