Building 6-pack abs can seem like a hard day’s task, but it will become a cakewalk in no time with ...

Your six-pack abs and tree trunk legs may not be easy to flex every time. However, biceps are unavoidable. A ...

Henry Cavil’s superman look was a shocker for all of us. However, we all did love the new look that ...

What is a Bulgarian split squat? Bulgarian split squats are a variant of squats. It is a single-leg squat in ...

If you are a health and fitness enthusiast, the chances are that you have heard of the word ‘Crossfit’ somewhere ...

The prison workout has been doing the rounds for quite some time now. Most people who do not know what ...

Neck pain is a common problem today. Statistics show that around 20% to 70% of adults experience neck pain due ...

The deficit deadlift is an excellent deadlift variation for those looking to grab some strength and stability. This exercise is thoroughly useful ...

To work out the triceps is not an easy-lazy thing. It takes a lot of effort to get it right ...

For people who are looking to strengthen their upper chest muscles, the reverse grip bench press acts as a saviour. This one ...