Modern lifestyle and busy work schedules have diminished our work-out life to zero and which can cause major health issues ...

Sitting at a desk each day for hours on end is commonplace. But just because something is commonplace doesn’t mean ...

Did someone close to you ever say that their back hurts or abs hurts after doing weighted crunches for abs? ...

Best Shoulder Workout While working out, one should take care to focus equally on every part of the body. The ...

Back practices make an etched rear that looks great as you leave. Best back workouts have a more profound effect, ...

Working up your back is more useful than simply marking off another thing on your full body plan. When you ...