If you regularly exercise your butt, you might have come across several injuries. These injuries occur due to many reasons that ...

If there is one question that people ask each other constantly it is, “are 10 pack abs even possible?” Here’s the final ...

WHY YOGA FOR CONSTIPATION Yoga is not just a life choice but a life style these days and as it ...

The weighted crunches for abs is a weighted version of a popular abdominal training exercise. The simple addition of weight ...

If you are someone who dreams about getting those abs sculpted without raising yourself from the comfy couch, this article ...

Fitness boxing has become the new favourite workout for many fitness enthusiasts who want to develop a healthy body. If you ...

To start with any weight loss program or weight loss workout. It is really important to understand why a weight ...

Carrying a Yoga mat to your gym class without a bag is as awkward as a bride without jewellery. Moreover, ...

We all know how strenuous those heavy weight lifters and barbells are on our hands. As a result, skin damage ...

While we focus on working out all parts of our body, we often forget to pay attention to those that ...