If you regularly exercise your butt, you might have come across several injuries. These injuries occur due to many reasons that ...

WHY YOGA FOR CONSTIPATION Yoga is not just a life choice but a life style these days and as it ...

Carrying a Yoga mat to your gym class without a bag is as awkward as a bride without jewellery. Moreover, ...

A lot of people exist in a dilemma about yoga and running. They spend a fortune of time believing that ...

How yoga classes can help you do better in college At university or college students are always undergone much stress ...

It’s a well-known fact that the educational period in college never can be easy and straightforward. That’s why students always ...

Thanks to our 9 hours per day jobs, we spend hours in front of our computers and phones, and the ...

In Kansas City, the trend of yoga is catching up pretty fast. The city has many studios offering complete yoga ...

Vinyasa yoga dates back to thousands of years ago but continues to be a widespread practice today. As its name ...

Yoga will never give you those toned muscles but Yes, it plays a bigger role in keeping you healthy. The ...