Dry eye is a common and chronic condition most people may face at some point in their lives. In fact, it affects up to one-third of the global population! The good news is that there are many remedies to help find some relief for this common condition, including wearingan eye mask for dry eye.
What is Dry Eye?
When a person has dry eyes, they don’t produce enough quality tears to lubricate the eye. Although it can affect anyone, it becomes more prominent as we age. Common causes of dry eyes can include:
- Harsh weather conditions
- Some medication
- An underlying disease
- Computer, cellphone, or television screens
- Lack of quality sleep
- Wearing contact lenses for too long
Common Symptoms of Dry Eye
Most people with dry eyes can experience symptoms like stinging, scratching, or burning sensations. It may also feel like there’s always something in their eyes. Some of the other symptoms people may experience include:
Red eyes are a common dry eye symptom because there aren’t enough natural tears to keep your eye moist. When they become dry, they also become red and irritated because of the lack of moisture.
Blurred vision can come from dry eyes because the tear film either evaporates too quickly or becomes too full of mucus. When either of those happens, your tears cannot spread smoothly and don’t remain on the cornea long enough for clear vision. Frequently blinking can temporarily help by re-spreading the tear film across the cornea.
Sensitivity to Light
Dry eyes are one of the leading causes of photophobia, or light sensitivity. Medical researchers haven’t found an exact understanding as to why sensitivity to light occurs with dry eyes. However, some believe that it could be due to the inflammation of the trigeminal nerve by the cornea. Since dry eyes also trigger other symptoms like migraines, that could also contribute to light sensitivity.
You might be wondering if you have dry eyes, how are they constantly watering?This is because due to the irritation that comes from dry eyes, your body’s natural response is to start producing more tears to get rid of it. After a while, it can become too much for your natural eye drainage to handle, causing the tears to overflow. The extra production of tears is known as reflex tearing.
How Can an Eye Mask Soothe Dry Eyes?
Eye masks are a good solution for dealing with symptoms of dry eyes, and different kinds can result in different types of relief. For example, heated eye masks are known to boost eye hydration, which could treat some of the underlying causes of dry eyes.
Those with this uncomfortable condition could benefit from using an eye mask because they improve hydration, increase oil production, or reduce inflammation.Heated eye masks increase oil production, therefore reducing tear evaporation. Other masks can trap moisture inside, which improves eye hydration.
Are You Looking for an Eye Mask for Dry Eye?
Nobody wants to deal with the uncomfortable side effects of dry eyes! Fortunately, there are some helpful remedies out there that can help soothe those symptoms, including eye masks. It’s worth giving it a try if your dry eyes are a concern for you.