If you make research on the general health of our country, you will find out that high blood pressure has become a serious issue. There is not only one but many factors contributing to this disease. Some of the factors are smoking, obesity, lack of exercise, poor diet, stress, and genetics. High blood pressure is considered to be dangerous because it makes the heart work harder to pump blood through the body, and it contributes to atherosclerosis, stroke, kidney disease, and heart failure.
There are medications on the market to help control blood pressure, but many people prefer to take a more holistic and natural approach to either treat or prevent high blood pressure. Essential oils can be used to control high blood pressure.
Here, we will provide you with information about the best essential oils available in the market which will be beneficial for the people who suffer from high blood pressure.
Here are some of the tips to determine the best Essential Oil for High Blood Pressure:
Determining the best essential oil for high blood pressure will require you to identify each health issue.
First, you need to keep in mind the risk factors for high blood pressure you have. Among the wide varieties of natural blood pressure reducers, the essential oil which one will require for their purpose depends on these risk factors.
Keeping high blood pressure reduction a secondary effect, Stress reduction and weight loss become the main benefits of these essential oils. If you want the best treatment for your high blood pressure, it is very much important to know the root cause of it.
The Ways Of Using Essential Oils For High Blood
Appropriate use of essential oils will surely give you benefits and also it will be safe for use.The 3 different methods of using essential oils are aromatically, topically, and internally. Oils can be used individually or you can also make a mixture of it.
The olfactory sense, also known as the sense of smell, produces strong responses in the body. When essential oils are being used in an aromatic manner, they are quickly absorbed by the smell receptors, which affects the limbic system.
These small receptors of the brain support several functions, such as smell, memory, emotions, and even behaviour. Because of this reason, essential oils have a powerful effect when they are applied aromatically.
Topical application is considered an effective method for using essential oils. Essential oils are soluble in lipids, which allows them to easily probe the skin. Once essential oils are absorbed, they remain constant in the area where it is applied to maintain a localized benefit.
Essential oils itself get absorbed easily, but you can also use different ways to increase absorption.During a light massage, essential oils increase the circulation to the area of application, which results in the improvement of the distribution of the oil throughout the body.The combination of essential oil with a carrier oil such as coconut oil also increases its absorption, especially where you have dry skin.It will be the best suggestion to use a carrier oil with essential oils when applied topically as it will decrease the likelihood of having a skin reaction, especially if you have sensitive skin.
Combining more potent oils is also a good idea, as well as oils that you are trying for the first time. Just add one drop of essential oil to every three drops of your diluting oil.When essential oils are being applied topically, apply several small doses throughout the day instead of one single large dose. Just one or two drops are required to start with and this application is required repetition every four hours or so. As the necessary dose is different for the different individual based on one’s size, age, and general health.The neck, forehead, temples, chest, arms, legs, stomach, and bottoms of the feet are the safe places where you can use essential oils.
As a dietary supplement essential oils are used besides supporting several health conditions. Cinnamon on toast, peppermint tea, rosemary in chicken is the compounds found in essential oils that you already consume. Essential oils add flavour to foods besides adding health benefits. A great thing about internally using essential oils is that they can be used as a targeted application for specific and potent health benefits when they are in their concentrated form. As the human body is physiologically sophisticated, it is safe and effective in using the essential oil internally.
When oils are consumed, they make an entry to the bloodstream directly through the gastrointestinal tract. Here, they are quickly distributed through the rest of the body as they are lipid-soluble. The liver and the other organs then metabolize the oils before excreting them. Some essential oils can be used as a dietary supplement.
Essential oils have a very complex composition, with each component having its own set of biochemical properties that react with the body often differently. It is important to remember, however, that our bodies can only handle certain doses of essential oils when taken internally, so you should speak with a professional before consuming essential oils.Some people use essential oil for cooking. It’s good to use in cooking, but you should keep in mind that essential oil is potent so you should use it in less quantity. The dish where you would use a lot of dried or fresh herbs or spices, a small amount of essential oil should be added.
The best way to use more potent oils is by dipping the end of a toothpick into the oil before adding it to the food. Essential oils can also be added to your drinks, such as water, milk, smoothies, or tea. Some people even add their oils to an empty veggie capsule and take as a pill.
Common Questions About Essential Oils
1.Are they safe for children?
Only some oils can be considered as great for kids and the rest should be avoided. It is best to review product labels for complete information on the appropriate age for using oil, along with any cautions.
Because every child is different, it is best to test a small amount of oil before using it in a large area to make sure that no irritation or reaction occurs. It is also required to be done when diffusing essential oils near babies.Make sure you thoroughly dilute the oil and use fewer drops when you will use it for an adult.
2.Are they safe to use during pregnancy?
Just like children, some oils are safe for pregnant women, and some are not. The smell of some essential oils may improve pregnancy nausea, but clary sage, hyssop, fennel, and sage should be avoided.
Pregnant women before using it should take advice from health professionals who are experienced in using these oils.
3.Do essential oils have an expiry date?
Maximum essential oils do not use preservatives or synthetic fillers, so they expire. The advantage is that they are relatively stable and can remain constant for many years without breaking down or changing their smell or chemical composition.
Every oil has a different life, and some are more dedicated to oxidation than others. You should store oils in amber glass bottles to protect from sun exposure and their shelf life. It can also be extended by storing them in a cool, dry place.