Working out is an excellent form of staying fit besides eating healthy food. Comprehending this era, we see many people hitting the gym, joining yoga classes, cycling, jogging, running, or exercising their butt off to keep themselves healthy and fit. Also, there are a bunch of people who are under medication to cut off their belly fat, and other few go under the knife to obtain a size zero figure. Working out is fine until people switch to medication and other weight loss treatments, which only worsen them over time. Exercises for belly fat loss need to do right away for cutting the extra fat. Continue reading…
Exercising is essential, and making that a ritual and sticking to it is something we need to imbibe in our morning or evening routine. Who does not look forward to having a flat belly? Well, everyone desires to have a flat belly; however, due to unhealthy eating, obesity, hereditary problems, lack of adequate sleep, and an unproductive lifestyle lead people to gain immense weight, which results in consequences later in the future.
So one must adhere to an exercise routine to keep themselves healthy and obtain the desired body. Hence, we are going to list a few exercises along with the benefits which you can follow.
Benefits of exercising
| Immediate benefits of exercising | Long-term benefits of exercising |
|---|---|
| Helps with weight management | Curbs health risks |
| Enhances your sleep | Improves heart health |
| Curtails your anxiety | It enables retaining a consistent and healthy weight |
| Control blood pressure | Contributes toward bone strength |
| Keeps up with your daily productivity | Helps with mental health |
Therefore we had a quick glimpse of the benefits with the help of the table above; now, let us dive into the core concept.
Exercises for belly fat loss
There are undoubtedly numerous exercises for belly fat. However, we will list the top 10 convenient exercises for everyone.
Pilates
Pilates is an extraordinary form of exercise to move your body; this exercise helps with reducing your belly fat alongside helps in strengthening, balancing, and mobilizing your body. Moreover, you do not require equipment to start this workout as a beginner. All you need is a yoga mat and some comfortable space to practice.
Burpees
Burpees are another easy exercise to flatten your belly, and it helps with total body workouts. This workout could be done without any equipment. You can start this workout with three sets of eight reps daily, and you will see good results.
Mountain climbers
Another easy form of workout for beginners and others is the mountain climber; this exercise does not require any equipment. This form of workout helps in reducing belly fat as well as enhances the strength of your arms. This exercise is also called a moving plank.
Crunches
Crunches are a fun exercise to indulge in; this form of exercise will help in flattening your belly as well as enhances your lower and upper and. And crunches are claimed to be one of those exercises to burn belly fat quickly.
Walking
Walking might sound very simple and uncompromising to hear, but walking has the utmost benefits for everyone. Walking is a great way to start as a beginner looking forward to losing belly fat. Moreover, you do not require any trainer or equipment to indulge and exercise. It is one of the most straightforward exercises one can start as a beginner. However, one has to ensure to walk about 30-45 minutes every day, keeping in mind the walk has to be brisk.
Plank
Plank helps reduce belly fat, targets the core, and strengthens the shoulders, biceps, and glutes. If you are just a beginner, you can undoubtedly try out this exercise which helps in different parts.
You can hold the plank pose for up to 30-60 seconds and practice three sets daily for better results.
Russian twists
Russian twists again help with belly fat, flattening alongside has more benefits like enabling targeting obliques, upper and lower and glutes. This can be done in three sets of eight reps to obtain the best results.
Sit-ups
Sit-ups might look similar to crunches but are entirely different because here, you need to sit completely, and this can be done in two sets of 12 reps. Therefore this targets your rectus abdominis.
Lying leg raises
Lying leg raises is about laying down comfortably on the mat and lifting the leg off the floor one at a time. This enables the target lower abs, upper abs, glutes, hamstrings, and quads. It could be done in as many as three sets of 15 reps.
Swimming
If you can swim, then swimming is a full-body workout that precisely helps in reducing your belly fat. Swimming is an excellent workout cum pass time which you must try if you know how to swim.
These are a few exercises that anyone can practice and do not require equipment. And these workouts could be performed without the trainer’s assistance but with specific instructions.
However, there is one question that we get to hear a lot of times as what is the right time to work out? Consider taking a look at the table to discern the right time to work out.
Best time to Exercise for Belly Fat Loss
| Perks of working out in the morning | Perks of working out in the evening |
|---|---|
| Enhances your productivity for the rest of the day | It helps in relieving the stress of the day |
| Reduces your stress | Enables sound sleep |
| Enables you to concentrate the most | You will have more energy from eating |
| Improves your memory power | Higher body temperature |
| It keeps you energized the entire day | Aids to working out more |
| Reduces insulin resistance | Provides extra time to sleep in the morning |
| It helps to kick-start your day with enthusiasm | Lesser time constraint |
| It helps you to embrace and enjoy the morning silence | Increased mobility in the evening |
Concluding the Exercises for Belly Fat Loss
Subsequently, everyone has a different perception concerning the right time to work out. But if you ask the same question to us, we would suggest you work out during that time of the day when you have adequate time and energy level to start the session. Therefore, consider trying the exercises mentioned above to attain the desired body.