An Article On Exercises For Flabby Arms Is Just What You Need

exercises for flabby arms

Almost all adults across the globe are suffering from the problem of flabby or fat arms. This issue occurs when people have fat gathered only in their arms. Your entire body appears to be expected, except your much heavier components. Even though everybody is unique and special in their way, the opinion of the individual suffering from this issue also matters. Some of them might not like it and can do anything to get rid of the accumulated fat from their arms. But, you do not have to worry further as we provide you with the best and most effective exercises for flabby arms, which are sure to burn down the extra fat in your arms. Keep reading until the very end to find out more.

Exercises For Flabby Arms That Might Prove To Be A Miracle:

Most of us have a doubt relating to what allows weight gain on our arms. The answer to this is simple. You gain weight on your arms in the same way you gain mass in other parts of the body- by either eating too many calories or not burning calories to a great extent. So, to get rid of flabby arms, it becomes essential to perform specific exercises to burn the extra accumulated fat. Also, women tend to get flabbier arms than men. This is because of only one element- estrogen. Estrogen is a sex hormone that involves storing fat at a much higher rate than that of men.

Since not all of us are comfortable with having heavier, fatty arms, we tend to look for some practical exercises to relieve us of two things- tension and flabby arms. Luckily, we have listed down several exercises for flabby arms, which will be beneficial in helping you attain perfectly toned and fat-free arms in no time. So to acquire a complete knowledge about this, make sure to read this article until the very end and not miss out on a thing!

1. Overhead Dumbbell Triceps Extensions

As the name suggests, the primary focus of this exercise is to build your triceps and, thus, help you get rid of saggy arms. If executed perfectly, this isolation workout will be beneficial in providing greater strength to your arms. This workout can be performed using a barbell, dumbbells, or an EZ bar. As there are several variations of this exercise, you may choose the one you are comfortable with.

Directions To Follow:

i. Firstly, stand with your feet shoulder-width apart while holding the dumbbells forward.

ii. Now, lift the weights over your head and continue to do so until your arms are fully extended.

iii. Then, slowly lower the weights and bring them behind your head. While doing this, remember not to flare your elbows out.

iv. Just as you bring your forearms in the direction parallel to the ground, lower the weights back to the starting position.

Repeat. Do four sets of 12 repetitions.

2. Push-Ups

This exercise is known to be the most common out of all the activities you have ever heard of. It is also known to have several benefits you would not want to miss out on. This workout is considered a boon for upper body fitness and should undoubtedly be performed if you are looking for a better upper body. Additionally, it also provides you with the strength to perform daily and athletic activities with ease and comfort.

Directions To Follow:

i. Firstly, you should get on the ground and adjust yourself with your hands a little wider than your shoulders. Keep your elbows bent and stretch out your legs so that you can balance properly on your hands and toes. Keep your feet hip-width apart.

ii. While squeezing your abs and engaging your core, try pulling your belly button in the direction of your spine.

iii. Then, breathe in and slowly bend your elbows until they are at right angles. This will allow you to lower yourself in the direction of the ground.

iv. Lastly, breathe out while squeezing your chest muscles and returning to the starting position.

Repeat.

3. Hammer Curls

This exercise is known to be a variation of bicep curls and thus, targets your biceps extensively. It is one of the few practical exercises for flabby arms and allows you to develop perfectly toned arms, biceps and shoulders in no time. It is also known to improve your grip strength and enable you to perform daily and sporty activities with ease and relaxation. Due to its several other benefits, you will get to know why you should add this workout to your regular workout routine without thinking twice. You can perform this exercise with dumbbells, cables, or bands.

Directions To Follow:

i. Firstly, you should place one dumbbell in each hand and rotate them so that your palms are facing in the direction of your thighs.

ii. While keeping your elbows in a fixed, proper position, bend your elbows. This is done so that your lower arms raise in your shoulder direction. Make sure to keep your shoulder free and relaxed while performing this exercise.

iii. As you reach the top of the movement, your thumbs should be near to your shoulders, with your palms facing in the mid-line direction of your body.

iv. Lastly, lower the weights back to the starting position.

Repeat. Do two sets of 7-10 repetitions each.

Frequently Asked Questions:

1. What are some other exercises for flabby arms?

Other exercises for flabby arms include:

i. Weight lifting

ii. Counter push-ups

iii. Single-arm lateral raises

iv. Curls and presses

v. Chair dips

2. Which workout is the fastest among other exercises for flabby arms?

Weight lifting is known to be the fastest and most effective among other exercises for flabby arms.

3. How many push-ups should I do to get rid of flabby arms?

You should do at least three sets of 12 reps daily to get rid of saggy arms.