Fast Weight Loss Diet- Helps In Regaining Lean Structure Safely

Diet plays a very important role in both gaining body weight and losing body weight. The scientifically and medically correct diet plan is necessary for those who wish to lose body weight. One needs a special diet chart designed for fast weight loss. Fast weight loss diets plans ensure the quick and effective loss of body weight if followed regularly and religiously. Unfortunately, many of these fast weight loss diet plans carry some sort of unethical practice in them.

They advise taking some sort of special supplement as a meal plan for extreme weight loss, or some special ingredients to be added to the best fast weight loss diet, or to follow some strange eating schedules. These practices are fad diets.

These fad diets have gained their share of popularity among body weight losers because of their instant gratification to suit the pace of modern culture. But these fast weight loss diet plans have their own amount of risk factors involved and may cause more harm than good to the dieter if the dieter is not cautious.

Let us know whether fast body weight loss can be achieved ethically?

low calorie diets

Generally, the fast weight loss diets are low-calorie diets, some of them are either of very low calorie or of no calorie at all. They make the body to lose water, which gives the illusion of losing body fat. It appears good in the beginning but tends to wear off, in the end, disillusioning the dieters.

The unethically designed fast weight loss diets may have many risk factors.

It may result in malnutrition, metabolic disorder, lose and soggy skin, eating problems and overall, frustrations. The dieter must follow an ethically designed fast weight loss diet plan for effective yet safe results.

Best fast weight loss diet is a healthy way to promote quick loss of body weight.

Best fast weight loss diet plan with healthy eating schedule.

These meal plans for extreme weight loss is scientifically charted with prefixed targets. Here are three weeks fast weight loss diet plan, so that dieter loses up to 25 pounds of body weight.

This meal plan for extreme weight loss reduces calorie intake with low-calorie nutritious food, followed by intermittent fasting schedule, to minimize intake of carbohydrates with strategic supplementation with a steady exercise plan.

vegetarian diet

Here the dieters are recommended to take Whey Protein, Cream Cheese, Asparagus, Beetroots, Cabbage, Broccoli, Carrots, Celery, Mushrooms, Onions, Spinach with pepper, Cauliflower, Tomato, Avocado,  Nuts, Almonds, Pumpkin and Sunflower seeds, Olive oil and Mayonnaise, if the dieters are vegetarians. The non-vegetarian dieters can add to the vegetarian diet, chicken, Turkey, Eggs, Fish etc.

A daily sample of meal plan in the three weeks fast weight loss diet for the dieter remains as, NO Breakfast, Poached Eggs three numbers for the non-vegetarian dieter or Sautéed Spinach with pepper and Mushrooms for vegetarian dieter, for Lunch at 13.00 hours, Noon.

An afternoon meal at 16:00 hours may consist of two to three pieces of fish for the non-vegetarian dieter or steamed asparagus or cauliflower for the vegetarian dieter. The final meal of the day is at 20.00 hours in the evening. Here for the non-vegetarian dieter, two pieces of chicken. Vegetarians can have some steamed broccoli or carrots.

A daily sample of meal plan
Muscle & Fitness

This best fast weight loss diet plan is accompanied by a daily schedule of physical exercises for at least twenty minutes. Follow exercise routine at home also, instead of going to a gym every day. This fat loss exercises should be done for minimum four days in a week, giving breaks on the days of intermittent fasts.

This exercise routine must be intense and with full body exercises, including weighted resistance training. It gives better results in burning excess body fat and helps in losing body weight, instead of doing cardio exercises.  Jogging, fast walking for at least five miles a day will help in achieving fast weight loss.

The dieters must stay away from supplements promising miracle weight loss. These diet supplements promote dangerously low-calorie food, which may prove fatal for the dieter. Best fast weight loss diet plan with exercises help in losing weight along with retaining body weight. The dieter must remain conscious not to regain the lost body weight as it can rebound in overweight persons.

The intermittent fasting helps in quick loss of body weight. 

The science of fasting proves that reducing calorie intake by 30% to 40% helps in living much healthier lives. It also helps in losing excess body weight very rapidly. Meal plans for extreme weight loss include intermittent fasting to reduce overall calorie intake by the dieter.

This intermittent fasting may be daily fasting plan for 16 hours, followed by 8 hours of very light feeding. The other type of intermittent fasting may be fasting for 24 hours once or twice in a week. The warrior fasting plan is to fast for 20 hours in a day, followed by 4 hours of feeding. There are different ways to fast, resulting in loss of calories, ultimately losing excess body weight.

Balanced Fast weight loss diet produces an everlasting result, without causing any harm to the dieter’s health. Best fast weight loss diet helps in regaining lean body structure for an overweight person at a minimum possible time. The dieter must remember that there is no shortcut to success.