Being fit is awesome. You have more energy, your physical strength is on point, and you feel good and look great too. When you’re at an optimal level of fitness, working out and maintaining a healthy lifestyle no longer feels like a chore – it becomes something you look forward to. If this sounds like you, you’re probably a great candidate for a fitness course.
What Is A Fitness Course?
Over the last few years, health and fitness have become all the rage. There’s been a lot of focus placed on being active, healthy diets and fitness in general. As a result, the fitness industry is growing at a pretty fast rate. If you’re passionate about health and fitness, there’s no better time to make a career out of it.
The best way to kick start your career in fitness is by taking a fitness course (or two). Fitness courses serve to equip you with the relevant skills and knowledge required to train/coach clients and teach them about healthy living, nutrition, etc.
What Kinds Of Fitness Courses Are There?
There are a wide variety of fitness courses available, with each one specializing in a different area of fitness. Because of the increasing demand for fitness professionals, it’s important for you to choose a course that covers something you’re passionate about. Let’s take a closer look at some of the most popular courses.
#1. Personal Training
A personal training course will give you an extensive knowledge of general health and fitness. It teaches you how to help clients achieve their health and fitness goals. Students learn how to assess fitness levels, set realistic goals and create customized workout plans. You also learn how to ensure that exercises are carried out safely and effectively. Courses may specialize in subjects like high-end training, rehabilitation, and nutrition.
#2. Life Coaching
A life coaching course focuses on the overall concept of healthy living. Students learn motivational techniques needed to empower and encourage clients through lifestyle changes. Guiding clients toward a more rewarding and healthy life in a caring, supportive and inspiring environment is the primary goal of a life coach. Therefore the course covers subjects such as starting an exercise program, following a healthy diet, achieving a work/life balance, managing stress and weight management
Nutrition courses are designed to increase your knowledge of nutritional basics by studying the effects of nutrients and vitamins on the human body, and how nutrition can be used to promote a healthy lifestyle.
Nutrition courses cover a wide range of topics. Students learn about how food choices influence a person’s health, mood, and energy levels and more technical stuff like carbohydrates, water, vitamins, minerals, and proteins. Nutrition courses focus on subjects like basic nutrition, vegetarianism, sports nutrition, and nutrition management.
Yoga courses have two basic levels of certification – the 200 hour and 500-hour levels of training. There isn’t much of technical difference between the 200 and 500-hour certifications. Deciding which level is best for you depends solely on how prepared you feel after completing the first 200-hour certification.
Most yoga certifications are obtained through general yoga classes, but there are some courses that focus on teaching specific types of yoga. This is a great way to develop a specialized niche. Special training programs exist for Power Yoga, Bikram Yoga, Kundalini Yoga, Hatha Yoga, and Yin Yoga.
#5. Sports Coaching
Sports coaching courses include subjects such as physical education, coaching concepts, sports psychology, physiology, and nutrition. It provides you with the skills and knowledge required to instruct and train athletes in order to enhance their physical fitness and performance.
Some courses focus on theory and concepts related to a particular sport, while others may focus on how technological applications can enhance both coaching strategies and athlete performance. Sports coaching courses also develop student’s interpersonal skills like communication, leadership and project management capabilities.
Taking the first leap into a career in fitness is very exciting. But always make sure your course is accredited with a reputable institution. A properly accredited qualification is an essential part of becoming a well-recognized fitness professional with a bright future.