The human body requires all nutrients to support its health and well-being. Carbohydrates, fats, protein, fibre and vitamins & minerals are some of the nutrients present in the human body. Amidst these, Fiber provides the function of helping the body achieve a healthy weight. It may also help lower cholesterol levels, help you live longer and normalize bowel movements. As a result, we will discuss foods high in fiber today. This will help you inch closer to living a healthier and longer life, so if you have not incorporated these foods into your daily diet yet, and it’s time you do it.
Chickpeas are not only delicious but also super-nutritious. They are rich in fibre and protein that can help receive numerous health benefits. They may also help keep you fuller for longer. Include Chickpeas in your daily salads and snacks. These crunchy, flavourful fibrous foods will surely help you inch closer to your fitness goals on time. You can also add them to your soups. Another great way to improve their intake is to prepare Chickpea hummus. They are delicious and highly healthy.
2. Chia Seeds
A spoonful of Chia seeds every morning in your Smoothie or Oat bowl is good enough. Chia seeds contain Omega3 Fatty Acids. They are also rich in Fiber, which makes them a healthy choice for everyone. They can also be used to prepare appetising salad recipes. You can also use Chia seeds in Yogurt, cereal and pudding of your choice. These foods high in fibre will only leave you wanting more.
3. Whole-Wheat Pasta
People are consistently making the big shift from Flour pasta to whole-wheat kinds of pasta. These Pastas are rich in Fiber and phytonutrients. As a result, they can help prevent your body from a number of diseases. Whole-wheat pasta, when mixed with a blend of seasonal vegetables, can be even more nutritious. This also helps add an extra crunch to your pasta and make it more flavourful. So, these foods high in fiber are a great addition to your weekly diet plan.
Berries are delicious fruits. But more importantly, they are full of fibre which promises a healthier living. That is why a fusion of Black and Red berries can be a great source of fibre for your body. You could eat them raw or simply add them to your daily oatmeal. This will help make your Oat meals more flavourful and appetising than ever. You could also include them in your salads and smoothies to amp up your eating experience. These foods high in fiber are also useful for those who love Waffles but with a healthy twist.
5. Brussel Sprouts
Most people tend to avoid Brussel Sprouts in their daily diet. But the moment they consume it once, they realise why they should consume it more often. Brussel Sprouts are the perfect way to incorporate healthy meals without compromising on the delicious flavours. In fact, most health experts suggest consuming Brussel sprouts every day. You can include Brussel Sprouts in your daily diet by roasting them or sauteeing them for extra flavours.
Most people tend to overlook the benefits of Barley. However, mix it up in a grain bowl or simply toss it in your soups to add nutrients. You could also add vegetables and meat of your choice to improve the nutritional content of the meal. These foods high in fiber are a great way to kickstart your fitness routine and alter your lifestyle. We promise; that the results will leave you wanting more.
Pears are a great addition to your daily meal. They are incredible sources of fibre. Since they are specifically rich in soluble fibre, they can instantly lower cholesterol problems and slow down digestion. Eating one medium Pear per day can help bring instant health benefits. These foods high in fiber are the best way to begin right.
8. High-fibre Snacks
There are many snacks rich in fibre. These can be consumed daily to receive great health benefits right on time. Popcorn, Granola Bars and Jicama are only some of them. You may also be able to consume Kale chips, Okra, celery and Almonds.
The Bottom Line
These were the top 8 foods to consume that can help improve your fibre intake for your body. Soon, you will begin to notice a reduction in your cholesterol problems. You may also start noticing that you feel healthier, more active and fuller for longer. The right amount of fibre can also help you to achieve a healthy weight on time. So, do not keep waiting. Focus on these foods mentioned above and start consuming them right away. Exercising daily can help speed up your way to reaching your fitness goals on time.