Front Raises: The Perfect Exercise For Obtaining Body Strength

Front Raises

Front Raises is an isolation exercise that chiefly works your shoulder flexion. It also targets your anterior deltoids, biceps, lateral deltoids, clavicular part of the pectoralis major, serratus anterior, the upper and lower trapezius. It is known to be an easy weightlifting workout that allows you to build body strength. It is also vital for toning your upper body and improving your shoulder mobility. This exercise is mainly responsible for increasing your shoulder muscular size and requires movement around a single joint. As this exercise works all the areas of your shoulders, it is very beneficial in improving the stability of your shoulders.

Given below is the perfect guide on doing Front Raises and building a great upper body in no time.

How To Master The Art Of Performing Front Raises:

The Front Raise is a straight forward exercise with versatile benefits. Find out more below to transform your body into the ideal one.

Directions:

1. Initially, stand with your back upright, feet shoulder-width apart and planted on the ground. Remember to let both your hands carrying weights hang down by your sides. This is your starting position.

2. With your palms facing back in the direction of your thighs, hold the weights across the thighs transversely. Remember to keep your grip on the consequences substantial and support the muscles of your abdomen.

3. Take a deep breath and raise the dumbbells upward while keeping your arms in Front. Hold for a few moments once your arms are almost parallel to the ground and you notice the contraction in your shoulders.

4. Now, slowly and swiftly, return the weights to the starting position while breathing out.

Common Mistakes:

1. Remember to keep your back straight and brace your abdominal muscles.

2. Always steer clear of lifting your shoulder blades while performing this exercise.

3. Avoid usage of your trapezius muscles (traps) for lifting the dumbbells.

4. Never use heavy weights unless you are comfortable with them. This is because lifting heavy weights will automatically result in severe strains and injuries. 

5. Always keep your wrists in a neutral position. Avoid bending them up and down. If you cannot keep your wrists neutral, the weights you are lifting are too heavy for you. 

6. Never use momentum while doing this exercise, as it will lower its potency.

Benefits:

1. The Front Raises is excellent isolation as it solely targets your shoulder joint.

2. As this exercise does not require the usage of heavyweights, its efficiency automatically increases.

3. This workout engages your core, neck muscles and upper back. This will allow you to maintain a proper, upright posture. 

4. There are numerous variations of this exercise. Therefore, it is versatile.

5. As it works in all the areas of your shoulders, this workout helps to promote better shoulder stability. 

6. They are an excellent exercise to enhance the strength of your body.

Variations:

If you are perfectly comfortable with the classic Front Raises, feel free to try out the given variations:

Dumbbell Lateral Raise- This version of the exercise is just as accessible as the traditional front raise. The only difference between the two is that the lateral raise involves lifting the weights sideways. On the other hand, the entire movement of Front raises take place in the forward direction. 

Frequently Asked Questions:

1. How many Front Raises should I do?

You should aim for 10-12 reps for 1-3 sets of front raises. Always remember to start with light weights as heavy dumbbells carry with themselves the risk of injury. 

2. Are Front raises genuinely worth it?

Yes, front raises is an effective exercise that enables better body strength and involves working all areas of your shoulders. This workout is known to be one of the best in promoting stability, strength and endurance. 

3. What muscles do Front raises build?

Front raises are mainly responsible for building your shoulders and upper chest muscles, also known as pectorals. 

4. Are Front raises push or pull?

Front raises a “pull” exercise.