The hex bar exercise has long been one of the most under-utilized workouts in the history of fitness. However, they are famous for their incredible benefits that enable people to gain mass and strength instantly. Although this exercise seems slightly daunting initially, once you get the hang of it, the workout will become a cakewalk for you.
In this article, we will help you discover the best ways to perform hex bar exercises. You can also learn how you can benefit from them at most.
What is the hex bar exercises?
The hex bar is a deadlift variation that promises to work out the mass and add strength to your body. It is an incredible workout that is practiced by athletes, body lifters and weightlifters. These people do it regularly to acquire its benefits. Hex bar exercises are also known as trap bar deadlift or diamond bar deadlift. The trap bar deadlift is perfect for improving muscular hypertrophy and general pulling strength as well. All you need to do is follow the instructions while you perform this workout. Doing so will help you to prevent any injury and also build strength in the best way possible.
The best hex bar exercises to try out.
Hex bar exercise is no cakewalk. However, if you learn how to hit the right buttons, you can make it a quick experience for yourself. Today, we will show you how to do a few potential exercises, that will bring the best benefits to you, like never before.
1. Trap bar jump squat
Hex bar squat is a spectacular way of building explosiveness and strength in the body. All you have to do is load the bar from a deadlift position. Such a thing will leave your upper legs parallel to the floor. When you look forward, make sure to keep your back neutral. As you jump, explore upward quickly. In this way, the ball of your foot will leave the floor at last. Now, try to return to the same place because this will set the flow correctly.
2. Single-arm shrug
The hex bar deadlift form is essential to maintain. With the help of a single-arm shrug exercise, you can conveniently do deep stretches and activate your core. It also affects your overall stability, which builds improved performance. To perform this exercise, you have to turn the bar to its side and pick it up. Then, shrug the weight and switch the sides.
3. Reverse trap bar single-leg deadlift
The name might sound like a lot of hard work but do not worry; it is easy to perform. If you are looking to build a potential hex bar deadlift form, this exercise will benefit you. This workout will mostly focus on your hamstrings and help you balance your body right. For this one, you must maintain a straight back, keep your hips high and move your butt backwards. You have to do this during each rep. Now, you can lift the leg behind you. You can also place it somewhere for balance.
4. Trap bar elevated push-up
The hex bar deadlift form can become even better to perform when you do a trap bar elevated push-up. With the raised bar levels, you can conveniently perform a push-up at your comfort. All you have to do is keep your torso straight and go down low enough to feel a slight stretch on your chest. Then, as you push up, try to contract your muscles.
5. Trap bar split squat
If you are looking to build impeccable quads, hamstrings and glutes, this exercise is going to be your ultimate saviour. Try out the trap bar split squat when you want to perform a potential hex bar squat at your comfort. For this exercise, you have to make sure your shins remain as vertical as possible. Then, you can try to squat down until your knee is close to the floor. While you do this, keep your torso straight and your face on the horizon.
6. Reeves Deadlift
If you want to learn how to incorporate grip strength into your daily fitness routine, Reeves deadlift can go a long way in teaching you how to do that. The hex bar deadlift form also becomes convenient to build with this workout. Thus, all you have to do is lift the barbell by holding the actual plates and deadlifting the weight. If you keep your torso as upright as you can, you will do the exercise correctly.
Frequently Asked Questions
1. Are hex bar exercises helpful?
Yes, hex bar exercises are useful. However, you must follow the instructions to remove any complications.
2. Which is the best exercise for the hex bar squat?
If you are looking to learn how to do a hex bar squat, the trap bar jump squat is perfect for you.