Most adults face consistent hip problems due to hip stiffness and pain. As a result, they find themselves constantly juggling between finding the proper precautions and working on them. However, that may not be a permanent solution for you.
Hip flexor exercises are thus an incredible option for when you face such inconvenience. They promise to work out your hips correctly and leave them strong and flexible for long.
Let us check out some of the best hip flexor workouts to perform at home!
Lie down on your back with your arms on the sides. Make sure your feet are planted on the floor and your knees are bent. Keep in mind to position your feet so that your fingers can touch the heels.
Press into your heels and raise your hip from the ground towards the ceiling. Do this as you squeeze your glutes. Bring your shoulders close to each other.
Hold on to this position for sometime before you get back up to the first position. Repeat the workout.
You have to look into the horizon for the start position and step forward with your right foot. Make sure you take a generous foot forward.
Now, bend the extended knee and bring your weight to the front of the left leg. Now, keep lowering yourself gradually until your left knee hovers above. It should softly kiss the floor. Make sure your right knee is directly above your ankle.
Now, get back up into a standing position. Repeat the exercise with the other leg.
3. Skater Squat
Bend from the knee and hips and lower your butt on the floor.
Once you are done with each squat, shift your weight to the other leg. Thus, you have to alternate the legs every time during the workout.
Lie at the back with your palms on the side. Take turns by extending each leg upwards and bring them off the floor for around 2 seconds.
Hold your leg at a 45-degree angle for the best convenience. Your opposite leg should be bent at this point while the other foot is planted on the ground.
Switch the legs and repeat the steps for the best results.
4. Pigeon Pose
Begin in a plank position.
Bring your left foot off from the ground and slide it forward to make your knee come next to your hand. So, it will depend on your flexibility where your knees and toes fall.
Slide your right leg back and keep your hips square. Lower yourself to the ground and bring your upper body down.
Hold the stretch without letting your chest fall. Keep repeating the exercise by switching to the sides.
5. Seated Butterfly Stretch
Sit on the floor and keep your back straight. Your abs should be engaged at this point.
Push the soles of your feet against each other and let your knees bend to the sides.
As you pull your heels to come in contact with you, relax your knees and let them come closer to the ground.
Take a deep breath and hold this position for a few seconds.
Repeat the workout.
6. Mountain Climbers
Start in a regular plank position and place your hand feet shoulder-width apart.
Your hands should be firmly on the floor and pull the right knee up to the chest on the same side of the body.
Now, return to the start position and repeat with the left leg.
Repeat the workouts correctly for the best experiences.
Frequently Asked Questions
1. Are these workouts helpful?
Yes. Hip flexor workouts are helpful for all the right reasons. Try them out at home to understand and unravel its benefits.
2. Which is the best hip flexor exercise among all these?
All of them are the best hip flexor workouts for some reason or another. So, you can try them all out for your convenience and see which one suits you the best.
3. Do I need a personal trainer for this workout?
No. You generally do not require a personal trainer for these workouts. However, if you feel a need for that, you can hire one for utmost safety and professional performance.