Fevers tend to occur due to certain infections in your body. This results in a rise in body temperature. This sudden spike in temperature occurs when your blood moves from the skin’s surface towards the interior part of your body. Everyone has distinct body temperatures, with the average temperature being 98.6F. Certain activities like eating food, feeling excited and wearing extra clothing can cause a rise in body temperature. But, if the temperature exceeds 100F, it is considered a mild fever. It needs immediate attention at the earliest. If you wish to know about fever.
What Happens When A Fever “Breaks?”
Once your fever starts “breaking”, your body temperature returns to normal. So, it gradually starts decreasing. This happens through the dissipation of heat which occurs through sweating and dilating of blood vessels in your skin. Our human body is designed to regulate body temperature by keeping a rigid balance between heat gain and heat loss.
How To Know If You Have A Fever?
If you wish to find out whether you have a fever or not, try using a thermometer to measure your temperature. You must always wait for at least 15 minutes after consuming anything, taking a bath or smoking, as these can cause fluctuations in your temperature. Alterations in your temperature might be caused, which results in inaccurate readings. If you wish to know how to use a thermometer to check your body temperature, follow the given steps:
- Get hold of its top part (not the bulb) and jiggle the thermometer. Do this until the coloured dye reaches a temperature below 96 F.
- Put the thermometer under your tongue as the “pockets” on either side of the mouth reflect the core body temperature.
- Keep the thermometer just like it is by using your lips instead of your tongue. If you do not wish to alter your temperature readings. So, breathe through your nose instead of your mouth.
- Keep the thermometer as it is for about 3 to 7 minutes. After you are done, wash it using cold water or wipe it with rubbing alcohol. Never wash it using hot water or place it near heat as it can alter the readings.
Steps To Follow If You Wish To Know How To Break A Fever
Knowing how to break a fever is vital if you wish to stay healthy. Fevers are not a matter of concern. So, you must also not neglect them as they can cause serious issues in future.
So, we have provided a list of steps you must follow if you want to know how to break a fever with minimal effort. But, the most crucial thing to keep in mind is to keep your body at rest during this situation. It can also negatively hamper your health.
- Keep Yourself As Cool As Possible
If you are suffering from mild fever, one of the most comfortable options you can go for is to keep your body cool. You can beat the heat by taking a cold water bath or cool shower at the water temperature you are comfortable with. If you want to break a fever, you can feel free to place a cold pack or cooling cloth on your forehead. You can also use wet compresses as they help lower body temperature. You can apply them to your calves. Also, you apply on your forehead or wrists and see the results yourself.
There is no proof that one can guarantee how to break a fever and bring about more temperature regulation by covering themselves in blankets. So, these are the methods you must opt for.
- Hydration Is Key
When your body temperature is high, it requires sufficient sweat to regulate that temperature and reduce it. But if you have a high fever, you tend to lose a lot of water from your body. This makes your body turn off its sweat ducts to restrict further water loss. Because of this, it becomes more difficult to deal with fever and break it. So, the only solution to this issue is to drink plenty of water and fluids to avoid dehydration.
Also, if you are not properly hydrated, issues like low blood pressure, heat exhaustion, painful cramps and seizures are likely to occur. Drinking plenty of fluids like water and electrolyte drinks are really helpful if you wish to know how to break a fever. You can also drink diluted fruit or vegetable juice, which will make you see the results for yourself.
- Don’t Panic And Rest
When you get a high or mild fever, you must always remember that it is not a disease. Instead, it is just a symptom that needs to be treated. The only thing that happens when you suffer from fever is that your body’s natural defences become a little weak while fighting and preventing risky infections.
So, to support your body’s defences, it is vital to give it time and allow your body to have some rest. Your fever will automatically break once your body’s defences successfully fight the infections. Also, sleeping through it is key if you wish to know how to break a fever more efficiently.
- Go For A Fever-Reducer Medicine
If you wish for a speedy recovery from fever or if it’s making you uncomfortable, you always have the option to take a fever-reducing medicine. Try going for fever-reducing medicines like Advil, Tylenol or Motrin, as they are sure to do the trick. But, just to be on the safe side, it is always better to consult a doctor if you wish to know how to break a fever.
The Bottom Line
If you wish to know about natural and most accurate ways to reduce a fever, read this article until the very end.