If you are on a committed keto, your diet can be a little restricting. There are many things you cannot take on a keto diet. Fortunately, coffee is among one of the foods you can take. There are many ways to take your coffee, some more suitable for keto than others.
Ways you can drink coffee while on keto
Drink your coffee black
Plain coffee is great, especially when you are on a keto diet. With plain coffee, you get all the benefits of coffee without added sugar. Coffee contains caffein, antioxidants, sugar and gives you increase energy throughout the day.
Black is the healthiest way to drink your coffee while on keto because it contains very little calories and without added sugar, will not boost your sugar levels. For an elevated coffee, try using original arabica beans when making your black coffee.
Bulletproof coffee, also known as butter coffee or keto coffee is not that different form normal coffee. It is basically regular coffee with added fat in the form of ghee, butter, heavy cream or MCT oil. These fats are meant to encourage ketosis and increase fullness.
Can you have creamer on your coffee while on keto diet?
Absolutely! it just depends on what type of creamers you use on your coffee.
If you want to keep up with your keto diet, the best thing to do would be to give up on milk. This is because milk contains lactose and sugar. Thankfully, there are plenty of milk and cream options that will turn a plain cup of coffee into a delicious creamy drink.
Cow milk Is not the greatest option when you are on keto since it had very many carbs. Instead, you can use an alternative like almond milk, coconut milk, or oat milk depending on what you like. If you don’t have time to make your own creamer at home, a quality ready-made/store bought creamer like the prymal coffee creamer would be the perfect alternative. It is sugar free, and keto friendly making it suitable for your diet and saving you some time.
Adding MCT oil is a great way to make your coffee fit into your diet. MCT (medium chain triglycerides) is known to boost the health benefits that come with coffee. How does it work? Just like coffee it is absorbed and used for energy.
Use grass fed butter
While dairy is highly rejected from the keto diet due to its high calorie level, it is not entirely forbidden. You can opt for grass fed butter made from healthy grass-fed cows. This butter is of higher quality and has much more Omega and fatty acid than normal butter.
Benefits of caffein while you are on a low carb keto diet
It promotes weight loss
The main reason for getting into ketosis in the first place is to promote weight loss. Coffee can aid you to get closer to that goal by stimulating your metabolic rate. This is because caffein promotes the rate at which your body burns fats. It is also known to suppress appetite and this can allow you to avoid carbs.
Promotes ketone production
Caffein has actually being linked to production of ketones. It does this by helping with lipolysis which is the breakdown of fats and these are later converted to ketones.
Caffein also prevents the feeling of exhaustion and tiredness that comes with the limit of carbs. It is the perfect stimulant to help you feel active even when you are low on carbs.
How much caffein can you drink a day while on keto?
You should take enough coffee to boost your metabolism, and keep you fresh and motivated without adding any undesirable effects. Approximately 4 cups of coffee a day should manage to help you keep that balance. However, this counts only for black coffee.
To help you manage your diet, you should limit the amount of creamer you add to your coffee. Using a tablespoon of coffee will reduce the amount of carbs you take in every time you have coffee.
Final wordKeto coffee is great, creamy and buttery. However, there are limits to how much creamy coffee you can take daily. The bitter or fat in your coffee still has calories and taking too much may exceed your calorie limit for the day. However, you can take I as a replacement for breakfast to give you the much-needed energy boost throughout the day.