An hourglass figure is known to be the ultimate dream of most women. We all crave a smaller waist, curvy hips, and a larger chest, lust like that of some well-known celebrities. But, having a perfect hourglass figure does not always symbolize better heath. Attaining this figure without disrupting your daily food intake is not an easy job. To have a stand-out and curvy figure, you have to be well aware of the strict diet, various exercises to promote weight loss, and fluctuations in lifestyle. But this is not an inaccessible job and can be obtained once you dedicate your entire will and power to it.
We have prepared an efficient guide that will provide you with all the information required to attain the desirable hourglass figure you have been craving.
How To Get A Perfect Hourglass Figure In No Time:
To attain an hourglass figure, one must target the significant areas to work on it- upper body, waist, hips, glutes, and upper thigh muscles. Also, since it is pretty difficult to burn fat from one area of your body, it is vital to emphasize whole-body weight loss. This should be done to reduces inches from your waist and make it smaller.
Listed below are some exercises and diet plans you should follow if you want your dream of attaining the hourglass figure to come true.
Perform Planks To Reduce Waist Size:
Planks are known to be the ultimate go-to option if one considers reducing the size of their waist. As this exercise mainly targets burning down your calories and strengthening your core, it is perfect for losing inches around your waist. Additionally, they also help in promoting proper body posture and improving your endurance. This will help you in performing daily as well as athletic activities at ease and without any hindrances. Due to the activation of inner core muscles, you will easily be able to trim your waistline while performing this exercise.
Push-Ups Will Help You In Toning Your Shoulder And Chest:
Push-ups are regarded as the most beneficial exercise to tone your shoulder muscles without bulking up. As it intensifies the activation of your pectoral muscles, it is perfect for making you stronger. The fact that it works your chest muscles is all you need to tone your bust and thus move one step closer to achieving an hourglass figure. It is responsible for strengthening your core as well as working your triceps and deltoids.
Practice Squats To Tone Your Hips:
Squats are known to be the ideal exercise to tone and strengthen your hips. It also helps in providing proper shape to your thighs and glutes. This workout is responsible for building your lower body to a great extent. As it works your hamstrings, calves, glutes, and quads, it is perfectly capable of toning your lower body muscles.
A Healthy Diet Moves You One Step Closer To Attaining The Perfect Hourglass Figure:
Given below are some tips regarding your food intake to ensure you achieve an hourglass figure by being healthy.
1. Avoid processed foods as they are filled with preservatives and added sugars, which will bring your one step backward from your goal. Instead, eat fresh fruits, whole grains, lean meat, and vegetables.
2. A; ways remember to consume food items filled with healthy fats like nuts, seeds, and avocados. This will provide you with the energy required to work your waist and reduce its size.
3. Substitute your favorite drinks like soda and other sugary beverages with water or herbal tea.
Frequently Asked Questions:
1. How long does it take to attain an hourglass figure?
It takes at least three months to achieve a perfect hourglass figure if you are solely dedicated and follow all the instructions.
2. What are some exercises which will help me in reducing my waist size?
Other than planks, try out yoga and high-intensity interval training to attain a smaller waist size.
3. How can I tone my shoulders and chest?
You can tone your chest by performing exercises like wall presses, dumbbell front raises, and deadlift upright row.