How To Lose 15 Pounds In A Month- The Expert Advice You Need!

losing 15 pounds in a month

Losing 15 pounds in 30 days! Sounds challenging and an arduous task, right? Well, do not worry. Through this article, we shall answer your doubt about how to lose 15 pounds in a month. This article will be very fruitful for people interested in losing weight with or without exercise. Stay tuned to know more! 

Losing weight is a major struggle faced by almost everyone all over the world. You should be willing to give up your high-fat foods and shift to high-fiber foods and a strong workout plan to get effective results. The journey of losing weight takes a lot of courage and dedication. Let us check out the means of losing weight without affecting your daily physical activities. 

1.Keep A Count On Your Calorie

Setting up goals for your weight loss is the first step in the weight loss journey. To face how to lose 15 pounds in a month, keeping a count on your calorie intake is very important. Consumption of calories in individuals depends on various factors like age, current weight, way of living life, and height. 

Depending on how much energy one seeks, calorie intake should not drop below 1,200 a day in women and 1,500 a day in men. This proportion can be slightly changed if you are under the guidance of any health expert. Keeping a count of calories manually is quite difficult. Instead, you should try calorie counting applications and track the same. 

2. Keep Away From Intake Of Simple Carbohydrates

Refined carbs or simple carbohydrates are specifically found in sugar candies, syrups, fruit juice concentrate, baked goods, and some cereals. These foods are quite disappointing in regards to losing weight. These particular foods are not only high in calories but are quickly digestible, which spikes the blood sugar levels in your body and increases your hunger. 

For a perfect reply to losing 15 pounds in a month, start avoiding these low nutrient foods today!

3. Consumption Of Complex Carbohydrate

Complex carbohydrates consist of sugar molecules that are strung together to form complex chains. Whether simple or complex carbohydrates, the body turns it into glucose which is further used as energy. Whole cornmeal, brown rice, oatmeal, and wheat flour are some of the best sources of fibers and vitamin B, iron, potassium, and magnesium. 

If you consider how to lose 15 pounds in a month, complex carbohydrates like whole grains are an implausible source. They are too rich in fiber, which means they shall take up a lot of time to digest. Eventually, it shall reduce your hunger and would boost up your metabolism rate exponentially. 

4. Drink Plenty Of Water

Drinking water seems to be such an easy answer to losing 15 pounds in a month, isn’t it?. Well yes! It is. Many people recommend drinking plenty of water if you want to lose weight, well that’s true. According to a study, 500ml of water can increase your metabolic rate by 30% to 40% in just 10 minutes. Isn’t it unbelievably amazing? Well, you can also see yourself in an amazing figure if you start following our tips today!

Consumption of water is equally proportionate to losing weight. In simpler words, as many liters of water you consume, you tend to lose that much weight. Intake of water has many benefits attached to it. Like, it burns calories when your body is in a completely motionless position and metabolizes carbohydrates in your body. You should consume at least 3.5 to 4 liters of water daily.

The Bottom Line

To lose weight, maintain a diet, and keep a strong workout plan is essential. For effective response on how to lose 15 pounds in a month, there are some other tips also which you may like to follow. These are:

  1. Eat more vegetables
  2. Consume protein-rich and high fiber foods
  3. Select good beverages
  4. Implement intuitive eating

Thus, to conclude, losing weight is not an arduous task anymore. If you are determined enough, nothing can make your mind change and defeat you. With these tips, we hope that we have made it simpler for all the weight-conscious people to change their habits now. 

Frequently Asked Questions

  1. What is intuitive eating?

Intuitive eating means cutting off the on and off cycle of dieting that a person follows. It means to eat carefully without regretting it. 

2. What kinds of protein-rich foods can we consume?

The best sources of protein-rich foods are eggs, lean meats, legumes, soybeans, and lentils. 

3. What exercises can be adopted to lose weight?

There are many exercises you can do to lose weight. Running, jumping rope, kickboxing, cycling and swimming can be some of the best effective exercises.

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From the tips mentioned above, you can analyze that it is not very difficult to answer your worry of how to lose 15 pounds in a month. It just requires your dedication and will to change your diet. All the best! Let us know how these tips worked for you.