Intermittent Fasting- The Major Health Benefits It Offers

What Is Intermittent Fasting?

Intermittent fasting can be defined as a diet plan or, more accurately. This is because of eating patterns. In this, one has to wholly or partially refrain from consuming for a particular time. This is important before they start eating again. Usually, when you fast, calorie-free beverages like water and others are allowed. Consuming solid food items or any drinks full of calories is restricted. Studies have shown that fasting this way can help promote fat loss. It can also help with better health conditions and long life. If you wish to have a calorie-controlled diet, you must go for Intermittent fasting as it is comparatively more flexible. Also, to learn more about what is intermittent fasting.

Pros Of Intermittent Fasting

There have been many advantages of intermittent fasting. This entices more people. It can do a perfect job in serving as a proper and sustainable long-term diet plan. So, if you wish to know what is intermittent fasting, we have provided a set of pros below. We have also mentioned the benefits it offers.

  1. Supports Weight Loss
weight loss

If one refrains from consuming food for some time, the body will create a calorie deficit on its own. This means that your body will contain fewer calories than what it needs to maintain the current body weight. Calorie restriction automatically leads to weight loss. So, many diets aim at reducing calorie intake. 

  1. Improves Metabolic Health
 metabolic health

Metabolic health denotes the state of one’s blood pressure, blood sugar and blood fat levels. Intermittent fasting supports improvement in metabolic health. This is characterised by lowering blood pressure. It also helps ensure proper brain health and improve blood sugar levels. 

  1. Brings A Positive Impact On Lifestyle Pattern
positive impact on lifestyle pattern

Whenever the question, “What is intermittent fasting?” arises, people assume that it can be aggressive and complex. But that is not the case. This is because fasting for certain intervals can turn out to be simpler than you imagined. It also does not require hindrances. This is because you will have to plan fewer meals comparatively. There is also no issue regarding consuming foods you do not like or eliminating food items that you do enjoy eating. 

Cons Of Intermittent Fasting

cons of intermittent

Intermittent fasting is quite simple to understand. However, it will feel tough to adjust to in the very beginning. Also, it may not suit everyone. 

  1. Might Seem Difficult At First

While some people enjoy sticking to the schedule and consuming meals, others might not feel the same. Intermittent fasting requires strict attention, discipline and planning way ahead of time. So, it might not suit people who eat based on their will. You are one to not stick to a strict eating schedule. Then, you are likely to find this diet aggressive at first. Also, if your schedule is not properly fixed, you might find consuming food items within a strict time frame challenging. 

  1. A Lot Of Mood Changes

Once you start following the patterns of intermittent fasting, you may initially face a lot of mood fluctuations. As soon as you start restricting your calorie intake, you may suffer from issues like headaches, and fatigue. You may also experience constipation, irritability and anxiety. This is due to an increase in hunger levels. This is likely to hamper your emotional well-being. 

  1. Feeling Hungry All The Time

During your initial stages of intermittent fasting, even fasting for about 8 hours will feel like a long time. You are also bound to feel hungry all the time. This feeling might be unpleasant and difficult to endure. However, it must be overcome if you wish to attain your goals. Over time, you will discover that intermittent fasting makes you feel less hungry in comparison with the initial stages. So, if you wonder what is intermittent fasting and what to do if you feel hungry, try to overcome the feeling. 

Various Types Of Intermittent Fasting Methods

intermittent fasting methods

There are various methods to follow if the question, “What is intermittent fasting?” ever comes to mind. 

  1. Fasting For Half A Day- 12 Hours

This type of intermittent fasting diet plan will be perfect for beginners. They can easily include their sleep time in that 12-hour fasting window. Adhering to this 12-hour diet plan can be quite comfortable. This is because the fasting period is relatively small. Also, studies show that fasting for 12 hours can help convert body fats into energy. This releases ketones into the bloodstream. So, it contributes to weight loss. 

  1. Fasting For 16 Hours

This diet plan, where an individual fast for 16 hours per day, is also known as the 16:8 method or the Leangains diet. One can opt for this eating pattern if they have tried the 12-hour plan but did not experience any benefits. Limiting your eating plan to an 8-hour window can help in reducing the risks of diabetes, inflammation, obesity and liver diseases. 

  1. Fasting For 2 Days A Week

Also known as the Fat diet, people who follow this 5:2 eating pattern consume healthy food items for five days while reducing their calorie intake for the next two days. Studies have shown that following this eating pattern consistently has led to weight loss and a reduction in insulin levels. So, to know what intermittent fasting is and how this method will benefit you, you have to try it out on your own. 

  1. Fasting Every Alternate Day

This extreme form of intermittent fasting involves fasting every other day. While some people completely cut back on eating any solid items during the fasting days, others might consume 500 calories at most. Research has proven that following this strict rule of fasting every day can help lose weight and improve heart health. It has quite a positive impact on the health of both healthy and obese adults. 

  1. Fasting For 24 Hours A Week

Following this diet plan will include not consuming anything other than calorie-free beverages for a span of 24 hours. They are not allowed to consume solid food items during the day they have decided to fast. They can also switch to their normal eating patterns on non-fasting days. If you are wondering what is intermittent fasting and how fasting for 24 hours a week will do you good, you have to try it out now!

The Bottom Line

Learn about what is intermittent fasting and what are and the various pros, cons and benefits of the same. Also, improve your way of living and get ahold of a diet plan. A diet plan which is flexible and sustainable like intermittent fasting is perfect.