Having a lean body means having a physique that is muscular and toned with a decently low level of fat. The term ‘lean’ is mostly used in the case of men and is thus referred to as lean body men.
What does a toned lean physique look like? Having a lean body is better than an overbuilt muscle look. A lean and toned body means being in a good shape which adds a good impression to your personality.
Most of the men hit themselves hard in the gym to get such a body in various perfect ways. If you are a beginner and desire to build such a lean body here are some 15 ways to get a perfect lean body. let’s go!
FIFTEEN PERFECT WAYS TO GET A LEAN BODY MEN
1) HIGH-INTENSITY TRAINING
High-intensity interval training is the most efficient way to get perfectly lean body men. This is a faster way to burn fat and calories, it is more efficient than cardio exercises. This will build strength and increase muscle mass. But that doesn’t mean you will completely depart yourself from treadmill or sprint exercises. Working too much on high-intensity training will not be a good option. Remember, excess of anything is bad, you must know how to balance things.
2) WEIGHT LIFTING
If you are that one kind of person who hates to lift weight and yet wants perfect lean body men, then weight lifting is your task. As Ronnie Coleman says that” everyone wants to be a bodybuilder but no one wants to lift that heavy ass weight”. Weight lifting makes the fat burn process easier. If you are a beginner, if you start small and work your way up to heavier weights then it’s easy for you to achieve your goal.
3) PLAY A SPORT
Getting yourself in at least one sport will help burn more calories and reduce fat more efficiently and still have a lot of fun, playing a sport allows the whole body movement through jumping, sprinting, backpedalling, stepping, etc.
Sprinting is running over a short distance at the maximum speed of the body in a limited period. Studies have shown sprinting is the most effective cardio exercise as it has been evaluated that within two minutes the human body releases around two hundred calories. if you want lean body men you need to find a balance between weight lifting, cardio, and nutrition.
5) GET A PLANNED DIET CHART
Working on your nutrition is also essential as weight training and cardio exercises. Having a gym diet chart will help you keep track of what you should eat and what you should not. A plan diet chart must not be fancy it must include all macronutrients and micronutrients. Studies have shown diet with exercise is vital for the body as it helps lose fat in a direction. If you want lean body men then take the action now and create a diet chart.
6) PERFORM CROSS-FIT
Cross-fit is a strength-building exercise where it is built to perform a high-intensity workout. This exercise helps to get a perfect lean body by toning the parts of the body. cross-fit includes squats, pulling, rope pulling, pushups, etc. the benefits of cross-fit are tremendous perform now and get perfect lean body men.
7) TRACK YOUR PROGRESS
Consistency and discipline are very important in every field and so does in your workout. To achieve your goal, you must create a journal and keep track of it. You can also click some amazing pictures of yourself and keep track of them too, post it on Instagram and show them off to your friends.
Keeping a constant track will help you realize where you are good at and where need to be improved.
8) GET A GYM PARTNER
Training with a partner will build a healthy competitive environment around you. Surrounding yourself with great people will help you in many ways when you are not finding the motivation to work out they can lift you, and motivate you to follow your routine. This will help you to get lean body men.
9) SAY NO TO SODA AND ALCOHOL
If you are a person who has an intense love for alcohol or soda and yet wants a lean body then you need to make a sacrifice. Studies have shown alcohol has more amount, of calories even more than two thousand which will not contribute anything to your body. consuming more soda and alcohol will result in serious health issues and even can increase the level of body fat. Therefore, say no to soda and alcohol and yes to lean body men.
10) EAT SMALLER MEALS
Eating at once will not keep you full and thus people suffer from digestive issues. You are getting smaller meals at every interval telling the body what to digest and when and also releasing the effective hormones to trigger the different actions in the body. you should take your meal mostly at these intervals like breakfast, morning snack, lunch, evening snack, dinner, and night snack.
11) EAT FEWER CARBS AND MORE PROTEIN
it’s no wonder that carbs are part of macronutrients but the consumption of carbs amounts to an instant rise in energy levels and doesn’t contribute to getting lean body men. Whereas protein is considered to be more complex because the body needs to work hard to break it and thus burns a lot of fat and calories. for lean-body men, protein is a must.
12) WALK MORE
Wherever you are try to walk and use fewer facilities, this will increase your walking habits, and even can lose fat without hitting the gym. Instead of using a lift chose to walk via stairs, instead of getting a cab decided to walk to your destination.
13) SLEEP IS A MUST
To get lean body men, get yourself a good amount of sleep. After working hard in the gym, the muscle is a breakdown and recovers at night when the body is in its relaxation period. Sleeping properly at night will get you the best result by giving you strong muscles.
14) KILL THE LAZINESS
Being lazy will not amount you anything. It will just give you hard time believing in yourself, it will snatch your motivation and might lead to depression. An active mind always wins even in its worst scenario.
15) DON’T INCLUDE PROCESSED FOOD IN YOUR DIET
Processed food is an unhealthy diet and those who want to have perfect lean body men should completely avoid such trash since it leads to an increase in body fat by the deposit of unhealthy fats. Processed food acts as a bane for health since it leads to an increase in health issues like fatty liver disease, high cholesterol, heart risk, high blood pressure, etc.