Top 6 Benefits of Lemon Water on Health

Lemon water is considered one of the most popular home remedies. Many online sources claim that it really helps in improving your digestion and also helps Detox the body or promote weight loss.

They are composed of many nutrients including Vitamin C, B complex vitamins, calcium, iron, magnesium, potassium and many fibres. Lemon contains even more potassium can be compared to apples and grapes. 

They include:-

Calories – 30%

Protein- 1.4 gm

Water- 90%

Sugar – 2.9 gm

Carbs – 9.4 gm

Lemon water is simply the juice of lemon which is going to mix with water. The extent of lemon juice in the lemon drink is polar dependent on the choice of the person. People might prepare this drink either hot or cold. People also prefer to choose mint leaf honey turmeric and other ingredients with lemon drinks. 

If anyone already has a lot of vegetables and drinks plenty of fluid, then lemon is unlikely to add any significant benefits. Also, it is one of the most refreshing and healthful alternatives.

In this article, we are going to mention the benefits of drinking lemon with water and how it improves your health. 

  • Cures kidney stones

As per studies, drinking water with lemon extract should help to treat your kidney stone problem. Along with conventional therapy, it is going to Boost Your treatment process and provide you relief from these problems. 

Kidney stones are the problem of building minerals that get collected in your kidneys. They were usually made up of calcium oxalate minerals. Increasing the amount of calcium oxalate in the body can help in forming stones forming minerals. 

  • Lemon water against cancer

The doctor claims that lemon water is also very beneficial in preventing cancer. Another hypothesis, states that cancer can thrive in an alkaline medium. People need to add lemon drinks to their daily routine so that they can make their health good. 

  • Skin health

It is proven that lemons contain vitamin C and other vitamins. These nutrients are very beneficial in improving your skin conditions. Vitamin C helps the body to produce collagen which improves your overall skin integrity. 

It is considered that drinks which have citrus may help in protecting against damage-acting components. 

  • Lemon water helps in weight loss

Lemon contains a fibre known as pectin and it helps in reducing appetite and calorie intake in the body. It is lemon juice. It leaves a small amount of traces in the water. 

But in actuality, there is no such evidence that has suggested that lemon water has more benefits for weight loss than plain water. Naturally, lemon juice has low calories which can replace solar with fresh lemon drinking water in a healthy manner. 

  • Detoxify body

One of the major benefits of the lemon drink is that it detoxifies the face from the body through urine and healthy bowel movement. It claims that the force of beverages that can detoxify internal organs did not have ground proof. As per studies, lemon is a detox diet. The lemon provides relief against them.

  • Lemon water helps in hydration

For everyone, water is very important. People can’t live without it we cannot survive for long. If you are someone for whom taking water is monotonous, then you can add lemon to cold or hot water to make it more delicious.

Dehydration is very common and leads to headache, dizziness and tiredness. It is really important to consume enough load while spicing in hot weather. 

How to make lemon water

Lemon water is simply juice and slices of lemon in water. You can either take warm or cold water according to your preference. You can also add other flavouring agents such as Orange or mint to make it more delicious. People also freeze lemons in ice cube trays. You can roll lemon between your hands or on a work surface before juicing it. If you only have wax lemons s then you can jointly Scrub the peel before their use. 

The risk involved with Lemon water

Lemon water is one of the safest drinks. However, lemon water can be risky for our tooth enamel over time and makes it more disposed to cavities. Drinking water through a straw can help our teeth to protect against that exposure. 

It is also advisable to avoid brushing your teeth after drinking lemon drink as the enamel softens due to its acidic state. So, people who prefer drinking lemon drink in the morning usually brush their teeth before breakfast. 

Protection against it

These are some of the steps that you can follow before drinking your lemon drink without damaging your tooth enamel:-

  • You need to brush your teeth before drinking and rinse your mouth properly with plain water.
  • You have to use juice from a fresh lemon and not with any concentration of commercials. 
  • You can also drink it through a straw to minimise contact of the juice with your teeth
  • After drinking juice you need to wait for an hour and then you need to go brush your teeth. 

Conclusion

Lemon water is a very refreshing and healthy drink to prefer in the morning. People generally use lemon water with hot and cold water and thus making it more delicious. 

They have many benefits for our body and can help us to maintain our body health. Lemon water is simply the juice of lemon which is going to mix with water. The extent of lemon juice in lemon water is polar dependent on the choice of the person. People might prepare this drink either hot or cold.

One of the major benefits of the lemon drink is that it detoxifies the face from the body through urine and healthy bowel movement. The doctor claims that lemon water is also very beneficial in preventing cancer.