Trying to look better and younger than your age? Working on your body will work. While it is okay to merely lose weight for aesthetic purposes, it is also connected with better health and also a better outlook on life as well. When you are not being self-conscious about your looks, you have more time to focus on other things and be better at things you enjoy.Try out the loss weight calculator and track your weight loss journey. This will help you figure out what you need to do, and how much you need to sweat out to obtain your goals.
What is a loss weight calculator?
There are numerous weight loss calculators on the internet that help you track your weight, BMI, and how many calories you need to burn if you want to lose a certain amount of weight.
These calculators require the following data and then help you with your loss weight calculator-
- Your age
- Your gender
- Your height, and no, you cannot lie
- Your current weight – we recommend you weigh yourself before taking the test for a genuine result
- Your daily activities – this will involve things such as climbing a flight of stairs, carrying heavy things on the regular, and other things that involve physical excursion.
- The weight you want to lose – you need a target weight, be it 5, ten or more.
- Start date of your journey – you can start tomorrow or you can start in a week, it is up to you.
- Target date – this is by when you want to achieve the target weight. We recommend that you be reasonable when it comes to setting your goals; you cannot lose ten kilograms in a couple of weeks, at least not in any healthy way.
- Kcal/day you are willing to reduce – if you want, you can take the help of a physician or a personal trainer for this question, or you can always research on the internet and then fill this detail up.
- Body fat percentage – this is an optional thing for most loss weight calculators so you don’t have to fret about it too much.
After entering these details, you can click on the calculate button. You will get a comprehensive result that will help you know how many days or weeks you need to put in the work to lose your desired weight.
After you have received the results from the loss weight calculator, what you need to do next is figure out how you are going to lose weight. This is not going to be an overnight thing, so you need to plan it out. You can talk to your physician, a nutritionist, a health expert and even a professional at the gym so that they can help you with your weight loss journey.
You need to not just eat healthily, but you also need to exercise and be mindful of what things you incorporate into your lifestyle.
Now that you know where you stand in terms of your weight because of the lost weight calculator, here are a few tips and tricks to lose more weight safely and healthily.
Join a gym
If you are very serious about your weight loss journey, then you should consider joining a gym for a systemised way of exercising. You can talk to a physical trainer and work out a routine for you that will maximise weight loss without leaving you fatigued and injured.
If you cannot join a gym, you can get some weights for your home, or even start with basic exercises.
Another tip is that you can try increasing your amount of physical excursion in whatever small ways possible. You can take the stairs instead of the gym, walk short distances instead of looking for transportation, and even invest in a bicycle.
Other sports such as swimming, badminton and football can also help you be physically active. This will help you immensely with your weight loss calculator plan. Being active is the key here.
Try the Calorie-deficit diet
Eating fewer calories than required will help you lose weight quickly. The calorie deficit diet is a sure-shot way of losing weight and maintaining a toned figure. You eat fewer calories than required and allow your body to use them up entirely. This way you will create a calorie deficiency in your body and will eventually lose weight.
Try strength training
While the common misconception is that you need to head straight to the treadmill to lose weight, the real way is to strength train. It will help you burn reasonable calories, and you can lose up to 5 kg if you are serious about it.
It will also help with building your muscles which is always a welcome thing.
Sleep enough, and soundly
No matter what, this advice never stops being effective. You need to get your daily dose of 8 hours of sleep, and it should be done away from mobile phones and other distractions. Early to bed, early to rise, makes a man lose a kg, maybe even five.
Increase your vegetables and fruits intake
Fruits and vegetables are rich in fibres and roughage and help in aiding digestion and making you feel full. Instead of fried snacks, consume fruits as your snack and add variety so that you don’t get bored. You should also add enough nuts to your diet regularly. Every time you feel like snacking, drink ample water and eat fruits.
With a combination of diet, exercise and diligence, you will be able to see a difference on the loss weight calculator. As long as you use the right methods, you will see the right results and you wouldn’t fall prey to unhealthy methods to lose weight.