Love Handle Workouts: The Best Solution To Get Rid Of Excess Fat

Love Handle Workout

Most people across the globe deal with the constant tension of getting rid of love handles in their bodies. For those who do not know, love handles are known to be the accumulation of excess and stubborn fat at an individual’s waistline, near your hips and belly. It can be a bit of a problem to get rid of, even for the people who exercise thoroughly and regularly. 

But, with the proper knowledge, skill, and dedication, getting rid of these love handles would be a piece of cake. Also, performing specific workouts regularly and organizing a perfectly healthy diet according to your calorie requirement can lead to getting rid of love handles in no time. So, you should read this article until the end to learn more about some effective love-handle workouts

Main Causes Of Love Handles:

This excess, persistent fat accumulated in your abdomen’s side can prove to be a nuisance and can create frustration if not appropriately treated. To find ways to overcome the problem of love handles, we need to know about its several causes first:

1. Deficit Of Exercise

One of the main reasons which lead to the development of love handles is the deficiency of proper workouts in your daily schedule. As performing exercises leads to burning extra calories and fat, not doing them can end in gaining calories instead. The excess fat may gather near your belly, thus leading to love handles. 

2. Age Factor

Age can contribute as a factor leading to love handles. Since fat distribution can shift towards your belly as you grow old, it can layer up and cause love handles. 

3. No Proper Sleep Schedule

Lack of adequate sleep can lead to several body issues, including a gain in weight. As the excellent sleeping range is 7 to 8 hours per night, getting less than five hours of proper sleep can increase belly fat. 

4. Alcohol Consumption

This can be another factor that leads to deposits of unwanted fat in your belly. As alcohol is processed by the liver, your liver tends to process more of the drink and less of the fat just like fat. As a result, fat accumulates in your belly, leading to love handles. 

Love Handle Workouts: Effective Exercises To Get Remove Unwanted Fat:

Love handles can be tough to get rid of as it is known to be stubborn. This excess abdominal fat can be removed with the help of some proper and adequate methods. The two most important strategies you must apply for are performing regular workouts and maintaining a healthy diet plan. 

In this article, you will be provided with all the information, ranging from the various kinds of love handle workouts to their descriptions, so that you benefit a lot and get rid of excess belly fat in no time. 

1. Deadlifts

Deadlifts are known to be one of the most effective exercises to burn down excess belly fat swiftly. With other benefits like working your thighs, legs, abdomen, and upper back, you can get rid of love handles efficiently. This exercise is performed with the help of dumbbells, kettlebells, a barbell, or any other suitable object if you do not have gym equipment. 

Directions To Follow:

1. Firstly, you should stand with your feet hip-width apart while holding a pair of dumbbells in each hand. You should hold the dumbbells in an overhand grip, with your palms facing the direction of your body. 

2. Bend slightly at your knees and lower the weights to the floor. Remember to hinge back at your hips and do not arch your back. Make sure to keep your shoulders together and your back upright throughout the performance of this exercise. 

3. While engaging your core, return to the starting position. 

Do it at least 15 times for 1 set. 

2. Kettlebell Swings

Another helpful and effective exercise, the kettlebell swing, is a full-body exercise that allows you to get rid of unwanted belly fat in no time. It is also known to improve your cardiovascular health, increase heart rate and burn plenty of calories. 

Directions To Follow:

1. Firstly, you are required to stand upright while holding the kettlebell. Extend your arms in front, engage your core and squeeze your shoulders.

2. Then, while shifting your entire body weight to your heels, lower your buttock in the direction of the wall behind you. 

3. Then, explode your hips in such a way to swing the weight to your quadriceps. With your arms extended, raise the kettlebell to your chest level. 

4. Then, while squeezing your core and glutes, snap your hips through. 

5. While you lower the kettlebell, shift your weight back to your heels. Do this while engaging both your glutes and hamstrings as well as hinging at your hips. 

6. After that, coordinate the weight of the kettlebell to return between your legs. 

7. As you return the kettlebell from the back to the front, put your weight on your heels. 

Repeat. 

Frequently Asked Questions:

1. What are some other love-handle workouts I should try out?

You should surely try out planks, bicycle crunches, hanging leg raises, Russian twists, and mountain climbers for this motive. 

2. How many planks should I do as one of my love-handle workouts?

You should aim at holding a plank for about a minute and do this at least three times. 

3. How many bicycle crunches should I do as one of my love-handle workouts?

To attain maximum benefits, you should perform at least one set of 8 to 12 reps of bicycle crunches.