All you need to know about low carb Peanut butter


Have you been stringing between wanting to snack on some low carb peanut butter and abstaining from it for a healthy diet? Are you unable to resist the temptation but wondering if it’s good for your health? If yes, you’re just where you should be!

The ultimate guide to a low carb/ketogenic peanut butter


Most people abstain from Peanut butter because they believe it’s unhealthy. But the truth is, not all of them are the same. While commercial peanut butter can be very detrimental to health, pure peanut butter is quite the contrary. Commercial peanut butter contains ingredients like hydrogenated oil and trans-fat that expose the body to several health risks but pure peanut butter includes none of that. Let’s take a peek into ketogenic peanut butter to unleash its health benefits.

What is low carb peanut butter?


All-natural peanut butter is one that includes the absence of every ingredient except for peanut and salt. With no sugar, hydrogenated vegetable oil and other harmful ingredients that add calories to this paste, low carb peanut butter counts as extremely delicious and healthy for everyone.

More so, this type of peanut butter can also be included in a ketogenic diet which focuses on low-carb content. The minimal sugar in pure peanut butter also makes for a super nutritious recipe for diabetic patients as it keeps blood sugar levels low. This unprocessed food can be spread over a whole wheat bread or even used to enhance the flavour of a vegan cake that ensures good health. You can also include some low carb peanut butter snacks in your daily meal for added benefits.

Nutritional Value of ketogenic low carb peanut butter


Natural Peanut butter is packed with nutritional content. This type of peanut butter is an incredible source of protein, containing almost 25% of it that helps in bolstering immunity. Aside from this, it also offers 50 grams of healthy fat which protects the body’s vital organs. With carbs as low as 20grams, it renders the utmost convenience during weight loss too.

Being a fairly balanced energy source, ketogenic peanut butter provides these three macronutrients, Protein, Carbohydrates and Healthy fat that make it a complete fit for any healthy meal. Although the overall nutritional value of this paste is good, it is low in an amino acid called methionine which can be a massive risk for those who rely on this type of peanut butter as their major source of protein.

3 low carb peanut butter alternatives

Now that you know all about ketogenic peanut butter, it will be easier for you to make a choice. However, if you are under satisfied with the idea of eating raw peanut butter but still maintain a low carb diet, here are a few excellent low carb peanut butter alternatives to choose from!

1. Keto peanut butter balls


If you’re a gannet waiting to gorge on some delicious balls, here’s a quick recipe for you. This keto peanut butter balls recipe is not only super nutritious but also rich in protein and fat, to give you the much-needed energy you desire. This one is a three-ingredient keto peanut butter balls recipe which will surely make you drool over a hundred times. This is surely one of the best low carb peanut butter snacks. Pure peanut butter, a sticky sweetener of your choice (keto followers can opt for Stevia) and Coconut flour are the only ingredients you need for this recipe. Sounds simple, doesn’t it?


  • Line a parchment paper to refrigerate the balls
  • Take a bowl and combine the mixture together to form a dough.
  • Divide the dough into small chunks and roll them into a circle.
  • Refrigerate them for half an hour and you’ll be good to go.

2. Low carb peanut butter cookies


This recipe is an all-time favourite among all health-conscious persons. These keto peanut butter cookies aren’t just perfect for a healthy sweet-tooth moment but also great as an evening snack. The four ingredients namely 1 egg, 1 cup of pure peanut butter, ½ cup of a preferred sweetener and a teaspoon of sugar-free vanilla essence enhance the flavours of this recipe, making it highly nutritious. Here’s how to make the best low carb peanut butter cookies you’ve ever had!


  • Preheat the oven at 350degrees. Also, line the parchment paper on a baking tray and keep it aside.
  • Combine all the ingredients together and make a fine dough.
  • Roll each dough into 1inch balls and place them on the baking tray.
  • Press the balls down in the shape of cookies and bake them in the oven until they become crisp.
  • Let the cookies cool on the tray for a minute before removing them.

3. Keto Peanut butter chia pudding


Amidst all the low carb peanut butter snacks, Keto peanut butter chia pudding has to be everyone’s favourite. One of the lightest recipes, with minimal carbs, is sugar-free, gluten-free and also vegan. With the goodness of chia, the keto peanut butter gets a big boost. The Ingredients are ¾ cup of filtered water, 2 tbsp of chia seeds, ¼ cup of pure peanut butter, 2 tbsp of stevia and 2 tbsp of hemp seeds.


  • Combine the ingredients in a blender
  • Once the mixture is fully blended, classify the mixture into two bowls and refrigerate it for 10 minutes.
  • Serve chilled.

The bottom line

Keto peanut butter is an absolutely healthy food choice if you want to abstain from carbs. Make sure you enjoy at least one of the many fun recipes made of peanut butter mentioned above, to give your keto diet a friendly boost. Cheers to healthy living!


1. Which natural peanut butter should I buy?

There is a host of natural peanut butter options available in the market and in online stores. Spread the Love, Creamy Unsalted peanut butter by Trader Joe and 365 Everyday Value, Peanut butter are some of the best choices to go for. You can also make it at home for added convenience and safety assurance.

2. Are low carb peanut butter cookies healthy?

Yes. It is always a healthy choice, especially if it’s homemade. Not only does it provide high levels of protein but also healthy fat which helps you to maintain perfect body weight.

3. How to make homemade butter?

Take two cups of peanuts and blend them properly for 5 minutes. Make sure it becomes a fine paste. You will have a perfect homemade pure peanut butter recipe without much hassle.