Upper-body strength is important. It helps improve posture, prevent injury and reduce fat. Upper-body strength may also enable you to increase coordination. It may further improve your body balance and bone health. So, while you focus on your upper-body strength, it becomes prudent to draw equal concentration to your muscle arms.
Muscle arms can help prevent weight gain. It can also prevent injury and ease pain in the body. That is why you should opt for such workouts. Here’s how to make that happen.
- Hammer Curl
Your biceps brachii need to be worked. Hammer Curl promises to do that. If you like a more muscular physique, this workout is useful. With strong biceps, you can also expect to carry heavier weights without much difficulty. It is also possible to now lift objects with little hindrance. So, if you want better bicep strength and wrist stability, a Hammer curl workout is to go for.
Stand and make sure you are shoulder-width apart. Hang your arms down to the corners. Now, take weight in both your hands. Make sure your palms face in towards your body. At this point, your elbows must press into your body. Now, bring the dumbbell to your shoulders. Release as soon as you complete one rep. Then, repeat it for strong muscle arms.
- Overhead Triceps Extension
This workout leaves the least amount of stress on your wrist. It improves arm strength and posture and helps with better arm shape maintenance. Overhead Triceps Extension may also enable the stability of your shoulder joint. Performing motor activities has also become easier than ever. For big arms, too, this workout can be quite useful.
Make sure you stand with your feet hip-width apart. Hold a dumbbell in both your hands. Now, bring the dumbbell above your head. At this point, your arms must be straight while your elbows are locked. Keep making palms face one another. Now, bring your forearms a bit lower. This should make the weight drop slightly behind the head. Now, complete a rep by doing the workout. Repeat it enough times for strong muscle arms.
- Tricep Dips
Take a stable chair and sit on it. Make sure you are holding the seat firmly with your hands. At this point, your fingers should be facing downwards. Also, you must be at shoulder-width apart. Now, stretch your legs in the front. Remember that the feet must be entirely flat when on the floor. Now, slide the butt from the chair. This leaves your legs and hands supporting you. Now, extend your arms to the horizon.
Bend your elbows. Bring your body downwards to the ground. That should make your elbows be at a 90-degree angle. At this point, you can press into a bench and come back to the initial position. This helps finish off a single rep. Repeat the workout.
- Rear Delt Fly
Rear Delt Fly allows you to gain strong muscles and improve posture. It may also help reduce the risks of injury. That is why everyone focuses on Rear Delt Fly so often. It is also easy to perform this workout. You need to first stand with your feet about hip-width apart. Take a dumbbell in both your hands now. Hinge forward from your hips. At this point, you also need to bend your knees. Stretch your arms straight downwards. Keep both wrists below your shoulders. The hands must face one another.
While your back is flat, raise the arms in the corners. At this point, your hands will look towards the ground. Now, you can squeeze your shoulder blades together. Now, hinge your torso and go back to the initial position for your arms. This makes a whole rep. So, repeat the muscle arms workout in need.
- Wide Curl
Stand with your feet shoulder-width apart. At this point, your arms must be hanging on the sides. At this point, you must hold weights in both hands. Your palms must be away from your body. At this point, have your elbows pressed into your body. Now, bring the dumbbells straight to your shoulders. Once you finish off a whole rep, release it. Repeat the workout for the best results.
The Bottom Line
A muscle arms workout is a great way to improve your fitness routine. If you are also looking to experience its benefits, try this workout now. You won’t be disappointed.