There are a lot of lies and myths surrounding mainstream nutrition all over the world. But first of all, it is good to know what this diet entails. It is nutrition that entails eating carbs and sugars more than fats. Thus, proteins like meat, oily nuts, and animal products should be avoided by all means. Most of the calories, up to 70%, should come from carbohydrates.
Due to the sensitive nature of this diet, it has been the subject of a lot of conspiracies. This has left many people confused, especially those who want to achieve various fitness goals through this nutrition. As you will see from the insights below, those who are lost are about to suffer a lot. Only research and reading of reliable information like this can help any person who is interested in getting benefits from the diet. Also, consulting heavily with nutritionists is an excellent idea.
Science has debunked many of these myths, and any health and fitness enthusiasts should have a look at them.
Saturated Fat Increases Heart Attack Risk
Any person who is concerned with health and fitness associated with their diet knows that saturated fat raises LDL cholesterol, which will soon kill you through a heart attack. Surprisingly, this has instilled a lot of fear in people and everyone is cautious about the amount of saturated fat. People have been avoiding animal products like ghee and full cream milk in fear of consuming saturated fat.
But research is proving that this is just a myth. Some studies conducted by various universities and health centers across the world cannot find the connection between the two. This is good news since one can still eat saturated fats without fear. So, it is time to get down to the supermarket and get the dairy products that you have been craving.
Whole Grains Make a Balanced Diet
What a big lie! Yes, whole grains have more nutrients than refined ones, but this should not be mistaken to mean that they are balanced. Some consumers have failed to consume all of the necessary nutrients they need from other sources of food after tightly clinging to this myth. Even though some whole grains contain vitamins and proteins, the amount is not substantial enough to supply what the body needs.
Again, the genetic component of current whole grains has changed due to the chemicals used and new plant technologies incorporated in their growth. They are no longer as healthy as those before the ‘60s. Today, you still have to get protein and vitamins from other sources.
Too Much Fat Makes People Fat
If you have been struggling with weight loss issues, then you must have been told several times that eating fat in meat and other food makes you fat. If you have been a victim, you can confirm that even seeing fatty food gives your skin goosebumps. Reports on mainstream nutrition indicate that the number of people avoiding fat is increasing by the day. But is there any relationship between fat and adding weight? This is another myth that has been debunked by science.
Carbohydrates are the main cause of getting fat since the excesses of them are stored in the body as fat. Although too much fat is not recommended since it affects digestion and metabolism, eating the recommended amount will give you much-needed nutrients in your body. Instead of ditching fat, you can try fitness gear from Steroids Evolution to help you burn the excess calories in your body.
You Are Supposed to Eat Many Small Meals Daily
People who have been using mainstream diets also believe that one has to eat many small meals in a day. This way, the metabolic system will always be working on small loads without getting overwhelmed. And that is why you will find many of them with snacks in their bags or catch them sneaking out of the office to grab something to eat.
However, it is crucial to let your body rest in between meals for a healthier body. Too many meals will exhaust the body because the digestive system will always be busy. This can lead to fatigue and dullness. Thus, regular meal intervals with breaks in between are needed for the proper functioning of the body. If you have been eating many meals in a day, it is time to adjust this into three regular meals once and for all.
Salt Increases Blood Pressure and Heart Attack Risk
Too much salt will indeed affect your blood pressure. Thus, it is true that you should eat enough, but not too much. There is a lie that has made people following the mainstream diet to restrict salt. First of all, having salt in a meal does not cause heart attacks or lead to high blood pressure.
By now, you already know the lies you have been living with and what the truth is. These insights will be a game-changer on how you view dieting. However, more research will help you to make more informed decisions.