Everything About Oat Milk VS Almond Milk.

almond milk vs oat milk

Several dairy products are becoming increasingly popular. This brings up the question of which one is the best. One such comparison is between Oat Milk and Almond Milk. Both of these dairy options are very healthy and are equally loved. So, we will compare both of these dairy products to find out which one is the best. An Oat Milk VS Almond Milk comparison is the only way to determine the superior dairy product.

Oat Milk VS Almond Milk: Nutritional Values

Oat milk vs Almond milk

When doing an Oat Milk VS Almond Milk analysis, the first thing to consider is their nutrition. Both of these dairy products have different nutritional values. These are the nutritional content in a store-bought version of these dairy products. 

  • Oat Milk has 120 Calories, whereas Almond Milk has 60. 
  • It has 16g of Carbohydrates, whereas Almond Milk only has 8g. 
  • When it comes to Fat, Oat Milk has 5g, whereas almond Milk has half that value. 
  • Oat Milk has 3g of Protein, whereas Almond Milk has 1g. 
  • The next nutrient is Fiber. Oat Milk has 3g of it, whereas Almond Milk has 1g.
  • Both Oat Milk and Almond Milk have the same amount of Sugar, i.e., 7g.

Oat Milk VS Almond Milk- Nutritional Value

  • Oat Milk has 20% of the Daily Value of Vitamin D we need, whereas Almond Milk has 25%.
  • The product has 45% of the Daily Value of RIboflavin, whereas Almond MIlk doesn’t have any.
  • Oat Milk has 50% of the Daily Value of Vitamin B12, whereas Almond Milk has none.
  • The item has 25% of the Daily Value of Calcium, whereas Almond Milk has 35% of the DV.
  • When it comes to Vitamin A, Oat Milk has 20%, and Almond Milk has 15% of the Daily Value.
  • Finally, Almond Milk has 50% of the Daily Value of Vitamin E needed, whereas Oat Milk has none.

Oat Milk VS Almond Milk: Oat Milk

Oat milk

Now that we’ve discussed the nutrition in both these products, let’s move on to some details. Oats milk is made when oats are soaked and blended with water. After soaking it, the pulp is strained out. This leaves behind a smooth drink. This drink looks and tastes the same as dairy milk. The Oat milk in the market comprises oats, oil, water, fortified nutrients, and some additional sweeteners and preservatives.

Oat Milk Health Benefits

Now that we’ve talked about what Oak milk is, let’s move on to its health benefits. Oat milk has several nutritional benefits that make it the superior dairy choice in the Oat Milk VS Almond Milk comparison. Here are all the health benefits of Oat Milk:

Vitamin D

When it comes to Vitamin D, Oat Milk has 20% of the recommended daily intake of Vitamin. Vitamin D is an essential vitamin for our body. Vitamin D intake is critical for helping with our bones. They are responsible for assisting in building our bones and protecting them by keeping them strong.


The next health benefit of Oat Milk is the Calcium it gives to our body. Oat Milk has 25% of the daily recommendation for Calcium. It is no secret that Calcium is essential for our body. It is an important mineral responsible for maintaining strong teeth and bones. A lack of Calcium can cause weak bones. So, Oat milk is very beneficial for our health.


Riboflavin, also known as Vitamin B2, is vital for our health. Oat Milk has 45% of the daily recommended value of this Vitamin. Riboflavin is an essential Vitamin as it helps the body change food that we eat into fuel. It also helps maintain a healthy liver, skin, hair, and eyes.

Dietary Fiber

Another benefit of Oat Milk is that it contains Dietary Fiber. Oat Milk has 3g of Fiber which severely helps with your digestion. Fiber also helps in preventing constipation, making Oat Milk extremely beneficial.

These are all the significant benefits of drinking Oat Milk. Oat Milk is exceptionally beneficial for people who are lactose intolerant. It is also great for people who have nut allergies. This is because Oat Milk is soy-free, dairy-free, and nut-free.

Oat Milk VS Almond Milk: Downsides of Oat Milk

Downsides of Oat milk

Compared to Almond Milk, Oat Milk has a higher fat content and calorie content. According to the American Heart Association, you should consume 25-35g of Sugar every day. But, a glass of Oat Milk only has 7gms of Sugar.

Additionally, anyone who has an intolerance or allergy to oats should not consume it. Those with celiac disease should also be careful when buying Oats milk. It is essential to choose one that is gluten-free.

Almond Milk

Almond milk

The preparation method of Almond Milk is somewhat similar to that of Oak Milk. You grind almonds and then soak them in water. After soaking them, you have to strain the mixture. Store-bought versions have thickeners and added sugars. Examples of these additions are guar gum and carrageenan. Almond Milk can also be fortified with nutrients such as Vitamin D and Vitamin E.

Almond Milk Health Benefits

The next thing to consider when comparing Oat Milk VS Almond Milk is the benefits of Almond Milk. 


The most significant health benefit when consuming Almond milk is its richness in Calcium. A cup of Almond Milk has 450mg of Calcium. This amount equals 35% of the daily recommendation of Calcium. It goes unsaid that Calcium is a vital nutrient for our body. It helps in maintaining our teeth and our bones. This makes Almond Milk very beneficial for us.

Vitamin E

The next benefit of consuming Almond Milk is its richness in Vitamin E. Vitamin E is essential for our body. It supports reproduction, vision, skin health, and the brain and blood. This makes it crucial, and Almond Milk has 7.5mg per cup. This amount is 50% of the daily recommended intake of Vitamin E.

A great fact about Almond Milk is that it is gluten-free, dairy-free, and soy-free naturally. This makes it a great option for people with celiac disease, lactose intolerance, and gluten sensitivity.

As Almond Milk is low in calories compared to Oak milk, it is a better option for people when watching their weight. Lower calories are always good for your body, even if you aren’t watching your weight. You can add other nutritious items in the body’s range to your food list, such as oatmeal, smoothies, etc.

Downsides of Almond Milk

Downsides of almond milk

The next thing to consider in the Oat Milk VS Almond Milk comparison is the downsides of consuming Almond Milk. Almond Milk cannot be considered a great source of Protein. It only has 1g of Protein in each cup. Anyone who has a tree-nut or an almond allergy should avoid Almond Milk.

Key Takeaway

When it comes to dairy alternatives, both Almond milk and Oak milk are healthy options. If you are sensitive or allergic to one, one is better than the other. But, when comparing them nutrition-wise, there is not much difference between them.