The expert Reverse dieting plan that will change your life forever

Reverse-Dieting-Plan

Have you lost weight recently? Are you wondering what to do next? Well, if you said yes, reverse dieting is what you need. This one is a diet plan that gradually increases calories in your body after a successful weight-loss session. It not only helps increase metabolism but gives a boost to your energy levels in no time. Let us take a look at the reverse dieting plan that can help change the game for you!

What is reverse dieting?

Once you lose weight successfully, what do you do next? If you lose more weight, there won’t be any gain. If you gain weight instantly, your weight loss will be in vain. Such a thing is when the reverse dieting plan shoots up. 

Reverse dieting is a systematic way of gaining calories in your body. This one includes a gradual process that helps in the slow changes in the body. Such a thing enables a perfect weight balance without any hindrance. Once you follow this plan accordingly, you are sure to observe an increase in metabolism, normalized hunger hormones and reduced risk of binge eating. So, if you have been wondering what is reverse dieting, now you know!

How does a reverse dieting plan function?

If you are wondering what to do after a restrictive diet, a reverse dieting plan is what you need. Such a diet plan asks for a substantial increase in calories that should happen each week. For example- If you cut your calorie down to 1200 per day, then you need to increase at least 50 to 100 calories each week. Such a thing should happen up to 4 to 10 weeks until you have successfully recovered your diet plan. 

A lot of people ask why reverse dieting is crucial and the answer is simple- because it helps avoid the risk of extreme weight gain or loss. Since there is a balance of calories in the middle, the reverse dieting plan allows the convenient recovery of the diet plan instantly.

Is the reverse dieting plan necessary?

Strictly speaking, no. The reverse dieting results are not easy to get. Although it sounds convenient and hassle-free, the truth is that it takes a lot of effort to stick to it. There are numerous reasons to say so. 

1. A variant of negative impacts- Studies have shown that reverse dieting has resulted in problems of hormone balance and metabolic rate. This occurs due to sudden changes in the diet plan that keeps shooting up now and then. Such a thing also results in an increase in the stress levels for many people. With such a high risk of problems, it is not necessary to stick to this plan. Fatigue, irritability, moodiness and obsessive thoughts are some of the worst impacts of this plan. Thus, reverse dieting results can be awful. 

2. Calorie count is a pain- The reverse dieting requires you to keep a count on your calories. Unfortunately, this is a huge hassle as it is not so convenient to keep a count on your calories every time. 

3. Not a proven plan- Although it has worked for a few people, it is not scientifically proven to work wonders. If it is not utilized, properly, it will not be able to yield successful results. That can be a possible problem in many cases and make this plan very inconvenient. Thus, it is recommended that if you are wondering whether reverse dieting results are potential, then research well before you decide on implementing it for yourself.

The ultimate reverse dieting plan to follow

WEEK 1

Meal 1

8 egg whites with a handful of spinach

 2 servings of oatmeal

 1 banana

Meal 2

2 scoops of whey protein

 1 bottle of Gatorade

 1 apple

Meal 3

5oz lean steak

 1 medium sweet potato

 1 cup of broccoli

Meal 4

2 scoops of whey protein

 1 tbsp peanut butter

Meal 5

2 servings of fat-free Greek yogurt (plain)

 1 serving of your favourite cereal

 Protein: 200 Carbs: 265 Fat: 55g

WEEK 2

Meal 1

8 egg whites with a handful of spinach

 2 servings of oatmeal

 1 banana

Meal 2

2 scoops of whey protein

 1 serving of your favourite ice cream

 1 apple

Meal 3

5oz 90% 10 ground beef

 1 medium sweet potato

 1 cup of broccoli

Meal 4

2 scoops of whey protein

 1 tbsp peanut butter

Meal 5

6oz grilled chicken

 1 serving of your favourite cereal with 8oz almond milk

 Protein: 200 Carbs: 265 Fat: 65g

WEEK 3

Meal 1

2 scoops whey protein

 2 servings of oatmeal

 1 banana

Meal 2

6oz grilled chicken breast

 1 cup cooked rice

 1 apple

Meal 3

5oz 93/7 Ground turkey

 1 medium sweet potato

 1 cup of broccoli

Meal 4

2 scoops of whey protein

 1 tbsp peanut butter

Meal 5

2 servings of fat-free Greek yogurt plain

 1 serving of your favourite cereal

 Protein: 190 Carbs: 285 Fat: 65g

WEEK 4

Meal 1

6 egg whites with a handful of spinach

 2 whole eggs

 2 servings of oatmeal

 1 banana

Meal 2

2 scoops of whey protein

 1 bottle of Gatorade

 1 apple

Meal 3

5oz lean steak

 1 medium potato

 1 cup of broccoli

Meal 4

2 scoops of whey protein

 2 servings of your favourite cereal

Meal 5

4oz 98% ground turkey

2 slices fat-free cheese

2 slices whole-wheat bread  

Protein:190 Carbs: 300 Fat: 65g

The bottom line

Such a thing was all about reverse dieting that you needed to know. Make sure you follow this for the best experiences.

FAQ

1. Does a reverse dieting plan work?

 Yes, but only if you do it correctly. 

2. Are reverse dieting results beneficial?

  It depends upon how you follow it. 

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