Dive into in-depth analysis of sit ups vs crunches with us today


If you are looking to develop a solid 4 pack abs and 6 pack abs, you might have come across several people who suggested you perform sit-ups and crunches. But ask yourself, will both these exercises bring the same result? To your horror, NO, they won’t. Most people feel both sit up and crunches are the same but the truth is they are different. 

Let us dive into this difference and dig out that is a better workout between sit ups VS crunches!

Sit ups vs crunches difference 

 Before we dive into the crux of this debate, it is crucial to know what sit-ups and crunches are. Thus, let us take a look at sit ups vs crunches difference

Sit ups 

This exercise is designed for toning, exercising and strengthening the abdominals muscles that help create those 6-pack abs you love. The workout also helps in working out the biceps but sit-ups have a fuller range of motion and condition additional muscles. A sit-up is generally performed by lying on the ground. The arms are placed across the chest. However, in sit-ups, the hand is placed behind the head. The knees are bent. This helps in reducing stress. 


Although similar to sit-ups, Crunches work the obliques and rectus abdominals. This one is popular as it provides instant benefits. Unlike the sit-up, in a crunch, the lower back remains on the ground. The involvement of hip flexors is another reason that creates sit ups vs crunches difference

Related Article- 4 Pack Abs

Sit ups vs crunches for abs 

Everyone loves solid six-pack abs. Although many people start building their abs at the gym, not everybody succeeds in their attempt. You may ask, why is that so? The answer is- because they are not doing it right. Both sit ups vs crunches for abs are the most well-known here. But many people have a common misconception that both are the same. 

The truth is that there is a slight difference between both sit ups vs crunches for abs. However, this difference can either make or break your ab game. 

Let us give you the picture. While sit-ups need you to raise your torso, engage your abs and other muscles as well, crunches only require the involvement of hip flexors. Since both these exercises involve different parts of our body, it means that both are equally important to exercise your abs. Along with working out the abs, these exercises will also exercise other parts of the body separately that are vital to our fitness. 

Weighted sit ups vs crunches 

If you have been looking for the best exercises to differentiated between weighted sit ups vs crunches, we have you covered! Let us take a peek into which is more effective and how you can perform them without much hassle. Make sure to follow the instructions carefully before you move ahead with the exercises. This will help prevent any severe injuries and foster a safe workout. Above all, remember to perform these exercises regularly for instant results. 

Weighted sit ups 

We all know that regular sit-ups are effective. But the truth is, weighted sit-ups are even better. This is because casual sit-ups only help in toning your abdomen while weighted sit-ups provide added resistance and increase the intensity of the exercise. 

How to do it- Hold a dumbbell or a weighted plate and seat yourself on the floor. Hold the weight properly against your chest. Lie on the ground facing your back. As you hold the weight in your hands, try to gradually contract your core and lift your upper body towards your knees. Make sure your forearms come in contact with your thighs. Your hips and feet should both be on the ground. Hold this position for a couple of seconds and then restart the exercise. Keep performing this exercise to see the effectiveness of weighted sit ups vs crunches

Weighted Crunches 

Weighted crunches can be very beneficial for your ab building in several ways. Make sure that you only use a weight that you can hold comfortably. If the weight is too light, add more weight to balance it out. Do not forget to perform this exercise regularly to gain the desired effects at the right time. 

How to do it- Lie down on the ground. Keep your back straight and knees bent at a 90-degree angle. Hold a weight plate on your chest and make sure your arms are crossed. This is the starting position. Start the crunch by lifting your head and shoulders from the floor. Remember to crunch your ribcage towards the pelvis. Hold on for a few seconds and return to the start position. Repeat the exercise to see the difference between weighted sit ups vs crunches

Frequently Asked Questions 

 1. Which is better between sit ups vs crunches for abs?

Both are equally important for your abs. However, you can opt for the exercise according to your requirement. 

2. Are these exercises helpful?

 Yes. Both exercises are helpful to you. Sit-ups vs crunches for abs are exceptional so, don’t miss out on them. 

 These were some of the best exercises for sit ups vs crunches. Do not forget to try them out and see the difference for yourself. Good luck! 

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