With fitness getting mainstream again, everyone is on a journey of their own. If you are aiming for a toned body that is akin to that of a Greek god, you should look into six pack workouts. They are extremely effective if you do them regularly and with discipline.
What do six pack workouts look like?
A good and effective six pack workout will consist of exercises that focus on your abs, a diet that is rich in nutrients and a lot of sweat and dedication.
You will have to get stricter with yourself, in all aspects including your diet, your lifestyle and how you present yourself.
You will have to give up on junk food, late nights, and other such guilty pleasures. In order to gain your dream body, you need to be able to discipline yourself and take on more challenges with each passing day.
So if you were to ask us to sell you six pack workouts, we would tell you to giddy up because it is not an easy task.
Why do you need six pack workouts?
While it is a common misconception that six pack workouts are for people who want to flaunt their bodies just like John Abraham in Dostaana or Katrina Kaif in Dhoom 3 or Chris Hemsworth on his day off, working on your abs is something that will benefit you a lot.
If you want to be able to avoid measly injuries, be able to handle heavy lifting whether at the gym or in real life and be better at other workouts at the gym, you need to strengthen your core. How can one do so? By working on their abs.
Now that you have enough insight into this abs business, you must be thinking about how to get on with it. Due to the overwhelming amount of information on the internet, it is understandable that you may feel lost about it. We have brought you a breakdown of six pack workouts so that know where and how to begin with.
This ab workout requires no equipment and is a good place for you to start.
Planks in general help you with strengthening your core, so if you begin with this, you can make way for tougher workouts later on.
All you have to do is lay facing down and prop yourself up using your forearms. The important point is to make sure your elbows align with your shoulders so that you have the right posture. Another thing to keep in mind is that you need to ball up your fists and not make the palms rest flat on the floor. Hold for ten seconds initially and increase it to twenty per set.
In order to make planks an effective part of your six pack workout routine, make sure you are clenching your entire body and making your core, glutes, shoulders and arm muscles work hard. It will be painful at first but with time this will become a cakewalk.
Another laying down exercise involves your knees as well. Bring your knees directly perpendicular to your hips. Succeed this by lowering your left arm over your head while you straighten your right leg. Pause and feel the tension. Repeat with the opposite limbs.
You can do this in sets of 14 reps of alternate hands and legs.
The key to not getting hurt is to make sure your lower back does not leave the floor, and you are pacing your breathing. Focus on the latter when you feel strained, it will help you relax. When you eventually perfect this six pack workout, you will be able to do a lot of other exercises with ease.
Dumbbell side bend
This exercise requires equipment, and yes you guessed it, it’s a dumbbell. Pick out a single medium-weight dumbbell so that you have to put in the right efforts but you don’t end up with physical complications.
Stand with your feet at shoulder width distance. Hold the dumbbell in your right hand, stand erect and concentrate on your core. Bend to your side as much as you can but slowly. When you reach the lowest limit, stay there for a second and then come back gently. Repeat about twelve to twenty times.
Barbell back squat
Another six pack workout that you can start and then work upwards with is the barbell back squat. Use only the barbell without the weights when you’re just starting.
Again, place your feet shoulder-width apart and lift the barbell off the rig. Hold it on your shoulders with both hands and feel the strain, but don’t push it into your neck.
Focus on your glutes and lower yourself slowly, like you’re trying to sit in a chair. Feel the pressure in your heels and return to your original position when you’re done. Repeat it twelve times.
When you feel like you have perfected the squat, you can challenge yourself by adding weights slowly.
With such a funky name, this six pack workout is like an upside-down dead bug (see above).
Focus on your core and extend your leg and the opposite arm. Pause when you feel like your limbs are on the same axis. Come back to your original position and repeat with the other arm and leg. It is recommended that you do five sets, with each set consisting of five reps.
Remember to not be quick in your movements, and don’t stretch your elbows more than required.
Hollow Extension to Cannonball
The name may sound daunting but this six pack workout is not really that tough once you get the hang of it.
All you have to do is get on the floor, get in a cannonball position, and hug your knees to your chest. When you are settled in that position, strain your core and glutes and extend in either direction. Make sure your lower back is pressed to the floor. This tip applies to all workouts that involve laying on the floor. Hold your open position for five seconds and then retract into the cannonball.
It is recommended that you focus on the extension part more and use the cannonball part to let your body relax. This way, you can do five sets of five reps quite easily.
These six pack workouts are designed to strengthen your core and give you a ripped body. You need to be regular and patient and your dream body will be your reality soon.
Make sure you are not starting bluntly. Warm up correctly, make sure your protein intake is enough and you are not skipping any day just because. You need to create a workout routine that focuses on all your body parts so that you don’t overinflate a certain muscle and are left looking disproportionate.
You need to know that progress is slow and you will see the results only if you are consistent and willing to make a few sacrifices.