Sleeping Posture: All that you need to know about

A study shows that, on average, a person sleeps for about 2,29,961 hours which means we spend ⅓ of our life just sleeping, and that counts to eight hours a day. This information will enlighten you on how crucial sleep is in our life.  

Having a good night’s sleep promotes better health and helps kickstart the day enthusiastically. 

By now, we understand how sleeping plays an important role in our daily routine but have you ever considered if you are sleeping the right way? Yes, you heard it right. Are you sleeping in the right posture? Ensuring you sleep correctly is significant, but unfortunately, many people do not know anything about this. If you do not know what this posture is all about, then keep reading this entire blog to learn “All that you need to know about sleeping posture.”

What do you mean by sleeping posture?

Sleeping posture simply means the position of sleeping.

What is the importance of sleeping posture?

We always considered sleeping the most significant aspect but never thought about sleeping posture and how that can affect our sleeping cycle and the joints.

Most of us know that decent posture is crucial. But that posture does not refer to just sitting and standing. The muscles and ligaments of your back relieve and heal you while sleeping. To attain a good posture while sleeping we need to follow certain aspects, so let us understand how important it is.

Shoulder pain

Sleeping on either side causes shoulder pain as you are putting the body weight on your shoulder, which merely does not hold the burden. However, you can use another technique to ensure that your weight is not falling on the shoulder, and that is using a pillow and almost hugging it instead of resting your whole body on either of the shoulders. 

Neck pain

I hear a lot of people complaining about neck pain caused during their good night’s sleep, and the only reason for this is using too many pillows under their heads and sleeping on their stomachs. Moreover, it can cause stress in your back. These two sleeping habits can cause neck pain and will be a hassle in the long term, so one needs to ensure that they are correcting their sleeping posture before it is too late.

Back pain

Did you know bad sleeping posture will lead to back pain? Here are three ways to prevent back pain, and are

  • Ensure to keep a pillow under your knees or a rolled towel under your back to prevent to protect the natural curve of your body 
  • If you are sleeping on your side, place a pillow between your knees for additional support. Moreover, this helps people with knee and hip complications.
  • As we already learned, it is not recommended to sleep on your stomach as it can hinder your neck, but if you are someone who can not resist sleeping on your stomach, then you can simply place a pillow under your abdomen. This way, you will avoid neck pain. 

So these problems can be prevented if you follow the tips mentioned above. However, we will mention additional tips to ensure the correct sleeping posture.

  • Opting for the right mattress helps in supporting the natural curve of your body.
  • I was replacing it every 8-9 years.
  • If you have any back problems, then ask your doctor and go for the mattress that they suggest.
  • Choose the right pillow with the correct height; never use the one with extreme height.
  • Restore your pillow every year.
  • Try using soft pillows than the harder ones, as soft pillows will help in adjusting to different postures.

What are the best sleeping postures?

So far, we understand how sleeping posture plays an important role; let us discuss some of the best sleeping postures.

Fetal position

The fetal position is one of the best and most popular sleeping positions. This comes with many windfalls, and it is recommended for everyone, including pregnant women. This position helps curtail snoring and is also great for those with back pain.

However, one needs to ensure that this posture is loose enough not to hinder your breathing. 

Benefits of sleeping in the fetal position

  • It is helpful for pregnant women

Complications of sleeping in the fetal position

  • It can cause or increase arthritis
  • Can hinder your breathing
  • Can cause premature wrinkles on the face

Sleeping on side

Though sleeping on the side causes shoulder complications, using the right pillow to support you will do the needful. Hence this position comes under one of the best sleeping postures. This enables reducing snoring as well as heartburn. 

Benefits of sleeping on the side

  • Curtails snoring
  • Helps with acid reflux and heartburn
  • Helpful during pregnancy

Complications of sleeping on the side

  • It isn’t good for the breast
  • It can cause wrinkles on the face

Sleeping on back

Sleeping on the back is again the most popular sleeping posture, which is followed by most of the population. This position contributes a lot of health benefits, like helping with back pain and protecting the spine. Moreover, it relieves neck pain and knee pain. Nevertheless, one must ensure to use the pillow under the back to protect the body’s natural curve.

Benefits of sleeping on the back

  • Improves the spine
  • Reduces acid reflux
  • Reduce wrinkles on the face
  • Helps with back pain, knee pain, and neck pain.

Complications of sleeping  on the back

  • It can cause snoring

So these were the top three and the most recommended ways to sleep, do correct your position before it leads to health complications.

Subsequently, we learned about various sleeping postures, their benefits, and complications and now it is the time for you to understand your need and follow that particular sleeping posture. Also, it is recommended to use the right pillow and mattress for the betterment of your natural body curve. 

We hope this blog has enabled you to comprehend all that you need to know about sleeping posture.