The Fastest Sore Throat Remedies To Ease Your Pain.

sore throat symptoms & remedies

A sore throat makes it nearly impossible to drink, eat, talk, sleep, and just generally function. This inflammation in the back of our throats is very annoying and needs to be dealt with as soon as possible. So, here are some remedies to help you.

A Brief About It

about sore throat

A sore throat is a condition in that our Pharynx, the back of our throat, is inflamed. Most commonly, a sore throat is the product of a virus such as the common cold or the flu, and it goes away on its own in a few days. It might also be caused by a bacteria called Streptococcus Pyogenes. This condition is called Strep throat. In any of these cases, it’s best to use some remedies to help you through the pain. 

Causes Of a Sore Throat

causes of sore throat

Sore throat condition usually peaks in the winter and the early spring. The viruses are spread through air droplets when someone coughs or sneezes. This version of a sore throat mostly goes away on its own. But there also might be some other causes of it such as:

  • Acid Reflux
  • Mold, dust, pollen, or dander allergies
  • Dry indoor air
  • HIV
  • Some chemicals, spicy foods, drinking alcohol, smoking, or air pollution
  • Straining in the muscle because of yelling or singing loudly for loud periods
  • Throat cancer
  • COVID-19

These were some of the causes of a sore throat. Even though some of these might be far-fetched, it is better to be safe than sorry, even when it comes to a sore throat.

Symptoms of A Sore Throat

symptoms of sore throat

This is one that everybody knows, but to recap, here are some symptoms you might observe during this problem.

  • Pains and aches
  • Cough
  • Fever
  • Hoarseness
  • Headache
  • Runny Nose
  • Inflamed Tonsils
  • Scratchiness
  • Difficulty in Swallowing
  • Glands might be swollen
  • Vomiting

In children, some other symptoms might be:

  • Difficulty in Breathing
  • Bloody phlegm
  • Drooling
  • Swelling or pain in the joint
  • Rashes

Now that we’ve discussed everything basic about a it , let’s move on to some remedies to help you ease the symptoms mentioned above.

Sore Throat Remedies

A common sore throat is not something you need to see a doctor for. You can just try some of these remedies at home to help.

Gargling with Salty and Warm Water

gargil with salty warm water

This is the easiest and most efficient technique for sore throat remedies. This helps in killing the bacteria in your throat. You should take eight ounces of water and add a tsp of salt. You can now gargle with the mixture. By adding salt to the water, you’re pulling the fluids out from your throat tissues, which helps wash out the virus. The salt might also help loosen the mucus that needs to come out.


peppermint for sore throat remedies
Fresh mint on a green background. Space for text or design.

This is another easy way on the throat problem remedies list since peppermint is available in almost every household. It works wonders for your throat since it is known for its anti-inflammatory, antibacterial, and antiviral properties. Peppermint also contains menthol, which will gently numb the tissue in your throat and relieve you of the irritation and the burning sensation in the throat.

Apple cider vinegar

apple cider vinegar

Apple cider vinegar is also known for its antibacterial properties. The acidic nature will help break down the mucus in your throat and prevent the bacteria from spreading. You can dilute 1-2ml of cider vinegar with 8 ounces of warm water and use this mixture to gargle with.


honey for sore throat

Honey also has anti-inflammatory and antibacterial properties making it a wonderful remedy in the remedies list. It helps in soothing your throat inflammation by killing the bacteria and helping fight viral infections. The best option for liquid help for a sore throat is Honey lemon tea since Lemon has Vitamin C that, helps manage the dry coughs by breaking the mucus and easing the pain and inflammation.

If your symptoms are limited to that of a common sore throat, then these remedies might do it for you, but if you have the following symptoms, then seeing a doctor might be required:

  • Swollen lymph nodes
  • Fever
  • Difficulty and pain in swallowing
  • Reddish spots on the roof of the mouth.
  • A very quick progressing sore throat
  • Red and swollen tonsils

The doctor will most probably do a simple strep test in these conditions. If the test results say that the infection is bacterial, then you might be prescribed a 10-day course of antibiotics by them.

Other than that, you can take some over-the-counter pain relievers like ibuprofen or acetaminophen to ease your pain and make you comfortable enough to rest. If your sore throat originated from allergies, over-the-counter antihistamines might be your remedy as they will decongest your nose and get rid of post nasal drip that might irritate your throat.

These were the most common and helpful remedies to help you ease your sore throat pains. Usually, a sore throat is just a throat problem, and natural home remedies can help you get through it, but if it is anything more than it , you need to consult a doctor and get started on medications.