Tom Brady Diet To Follow Now.

tom brady diet

People consume food as it is the source of their lives. It is necessary as people need energy. The body takes the food consumed and breaks it down into nutrients. These nutrients power the body to carry out its activities. The way to control which nutrients the body gets is called diet. Scientists have been able to identify which nutrients the body needs over the years of advancement in Medical science. These have been systemized into routines that have helped people keep their health and body in check.  Tom Brady’s diet is the most common among all others. Let us learn about it as we read.

What Is Tom Brady’s Diet? 

what is tom brady diet

The Tom Brady diet originates from the lifestyle and diet of Thomas Brady Jr. He is an excellent sportsman famous for winning seven Super Bowls. He followed a stringent diet which helped him with his fitness. He consumed plant-based foods that were organic and locally sourced. 

The athlete preferred green vegetables and leafy fruits, loaded with anti-inflammatory and alkalizing nutrients. When he does eat animal items, it’s main Fish or other lean protein sources. Brady makes sports headlines daily as the oldest quarterback and a franchise owner. In recent years, Brady’s eating habits had gotten almost as much attention as his on-field performance. 

Tom will be playing his twenty-second NFL season at the age of forty-four. His performance says that he is still in the prime of his career. When he revealed that he eats plant-based primarily, people became interested in his diet. His diet leaves him with fewer options than most. However, all those options are healthier. He limits several food groups, including sugar, dairy, refined carbs, and even Caffeine. A lot goes into preparing the appropriate food plan. Discipline is required in following the diet, which is needed in all food plans

Advantages And Disadvantages Of The Tom Brady Diet

There are two sides to a coin. Similarly, there are pros and cons to the Tom Brady diet. It has been explained as follows:

advantages & disadvantages of tom brady diet


  • Weight loss – The body consumes lower calories in total. So, the amount that stays in the body as fat is almost negligible after the bodily functions have been carried out.
  • Rice in Fiber – Fruit, vegetables, and legumes provide a lot of fiber in the diet. A high-fiber diet can help a person feel fuller for longer. As a result, following this diet plan can help a person reduce their snacking habit.
  • Heart’s longevity Improvement – The Tom Brady diet emphasizes a high intake of veggies and natural grains. However, there is a limit on meat and processed foods.


  • Calorie Restrictions – The diet is quite light. So, it’s possible that if you stop following it, you’ll gain weight again. When a person reduces calories too severely, hormones, metabolism, and cognitive functioning can all be affected. As a result, establishing the behaviors required to maintain a healthy weight is tough.
  • Increased Food Expenses – This diet may be more expensive than other diet regimens because it encourages the consumption of organic foods. According to a limited study, organic fruit may have slight health benefits. So, a person should consult a doctor or a dietician before making any dietary or lifestyle modifications.

The Best Tom Brady Diet To Follow

Tom brady diet to follow

The Tom Brady diet is more of a lifestyle than a routine. What needs to be done is to make sure that the carbs intake is securely monitored. Lunch and dinner should comprise alkalizing meals with a naturally low pH level. Foods that are alkalizing help to reduce inflammation in the body.

  • One needs to wake up at 6 AM and constantly hydrate to follow the diet.
  • Electrolytes are good for health. As such, if you continue to drink water heavily for the rest of the day, it only works in your favor. Electrolytes hydrate the body and help maintain the balance of acid and Alkali.
  • The Tom Brady diet recommends that a person has meat or fish, fruits & vegetables, whole grains, nuts, and legumes.
  • A person on this diet should consume lean meats such as Chicken, Turkey, And Steak. Meat should ideally be grass-fed, organic, and hormone-free.
  • They may eat fish as a substitute for, or in addition to, meat. Fresh, wild-caught fish is preferred. 
  • Fruits and vegetables are an important part of Tom Brady’s Diet. That is why they should be organic and free of genetically-modified organisms. The same should be locally sourced, which means that people should only eat Fruits and Vegetables in season.
  • Nightshade fruits and vegetables like white Potatoes, Tomatoes, and Eggplants should be avoided in this diet. Broccoli, Spinach, Cauliflower, and Pineapple are all excellent examples. Watermelon is a perfect choice because it contains a lot of water. 
  • Buckwheat, Maize, Rice, and Quinoa are all whole grains that are highly recommended in the diet. 
  •  Nuts are a healthy snack for anyone on this diet. According to a study, eating nuts instead of high-calorie snacks results in a more nutrient-dense diet with fewer empty calories.
  • Lentils, Chickpeas, and Peas are legumes; a type of seed or plant is also a good choice.

Some food groups are avoided under the diet.

  • Foods that need Processing – Inorganic foods are a bane to the diet.
  • Artificial Fats – These increase cholesterol, which is never good for the body as they cause cardiovascular problems.
  • Gluten – Studies have stated that there are some benefits to avoiding gluten in your diet.
  • Dairy Products – The Diet is based on a protein intake and thus discourages the ingestion of dairy products.
  • Coffee and Alcohol – The Diet focuses on being a caffeine-free diet. Alcohol can cause inflammation which defeats the purpose of the diet.

Are The Results Effective For Tom Brady Diet?

The Tom Brady diet is frequently compared to a vegan or plant-based diet., despite the odd dish of animal items. The diet is unusual because it does not emphasize fat or carbohydrates. However, it does come with an extensive list of restrictions. A high-protein diet with a high fiber content is unusual. It is nutritionally balanced despite limitations and restrictions. 

According to health experts, plant-based diets can be healthful if animal protein and nutrients from dairy products are substituted with plant-based sources. Brady and other athletes will almost certainly need more calories than the typical individual.

Tom Brady Diet- A Success?

The Tom Brady diet may be a good alternative for athletes who require a lot of nutrients, electrolytes, and protein to stay healthy and energized for athletic performance. On the other hand, most people are not professional athletes and have different dietary needs. 

Everyone doesn’t need to follow a fixed-term diet, especially long-term diets, which simply do not work. It’s crucial to note that losing weight isn’t the same as being your healthiest self if your objective is to lose weight. There are numerous options for pursuing wellness like exercise, sleep, and other lifestyle changes. The best diet is one that is well-balanced and appropriate for your lifestyle.


Tom Brady’s Diet emphasizes consuming organic, locally grown foods and plenty of water. Although there is no research specifically on this diet, several aspects may help people lose weight. They may also help improve their cardiovascular health. This diet poses no clear dangers. However, it may be difficult for someone to stick to the TB12 Method in the long run because it is so limiting. If they stop consuming the diet, they may gain weight again. A person following the Tom Brady diet should consume 20% of their calories from meat and fish. Also, 80% of their calories come from fruits and vegetables.