If you were already an adult in the ’90s, you probably remember one or two nutrition myths from back in the day. So are you still hanging to any nutrition myths? You could be without even knowing it.
When you buy into a nutrition myth, you put yourself at risk of serious health issues. Too many times, we’ve had popular opinions turn into facts because they’ve been repeated many times. Many go with trends without questioning them because they had someone popular say it’s the way to go.
If you want to stay healthy, you have to establish a habit of questioning everything you’re told about nutrition. In today’s information-driven era, you can easily question everything you’re told by simply finding out more about it.
Researching different concepts allows you to establish a healthy eating habit. You need to source your information from online outlets that have updated their nutritional advice to match the latest scientific findings.
If you’re a college student taking a nutrition-related course, the last thing you should do is hang onto nutrition myths from the ‘90s. Use the internet to find out as much as you can about health and dieting. Other online resources like Do My Homework Now helps you complete assignments on time.
Top 10 Nutrition Myths List
1. When you Eat Fat, you’re likely to end up Obese
This is one of the most prevalent myths when it comes to nutrition. There are still many people who believe that when you eat fat, you get fat.
In the ’80s and ’90s, there was an anti-fat frenzy, and this myth caught on pretty hard. Everyone was fighting hard to remain slim because that was what was trending.
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This couldn’t be more untrue because researchers in the field of nutrition found out that maintaining a low-carb, high-fat diet actually helps you to lose weight. You can also opt for a calorie-restricted, low-fat diet as well, but the former is more effective.
The truth of the matter is that not all fats are structured the same. While some are harmful to your health, others are quite healthy. There are many fats that have been proven to be essential for an individual’s health.
When it comes to fighting inflammation, fats play a huge role. You can easily stabilize your heart health and control your cholesterol levels simply by consuming healthy fat. Fats from coconuts, animal products, avocados, provides your body with the fuel it needs to stay energized.
2. Foods with Low Fat are Healthier
The ‘fats are evil’ myth was quite prevalent in the ‘90s. Even now, there are people who only buy products that are specified to have low-fat levels. The food industry has taken advantage of this trend to make more sales.
Processing companies now plater the low-fat budge on everything because they know it encourages people to buy. The worst part is, because of this myth, people ended up concluding that high-carb diets are better.
A product with the tag low-fat doesn’t necessarily make it healthier. There is a chance these products have chemicals much more harmful than the fats consumers are trying so hard to avoid.
3. Calories are the same across the Board
Just like fat, calories are not created equal. Two kinds of foods might have the same number of calories but have different impacts on your health. That said, the number of calories you take matters indefinitely.
You might lose weight when you stick to a specific diet but set yourself for far worse consequences in the future. Before you settle for a diet, make sure you consult with a specialist.
4. Eating Small Meals throughout the day is the Key to Losing Weight
People who believe in this myth think that eating small meals boosts the metabolism rate. However, this is not how metabolism works. Eating frequently does not increase the rate of your metabolism.
If you want to lose weight, establish a regular eating schedule, and ensure you eat healthy snacks whenever you feel hungry in between meals.
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5. High-Cholesterol foods increase your Cholesterol
Many people associate eggs and red meat with heart disease because they believe that eating high-cholesterol foods increases an individual’s cholesterol. In the ‘90s, many people opted for substitute meat and egg white because of their low-cholesterol levels.
People don’t know that a larger percentage of cholesterol present in the body is produced in the liver because it helps with the production of hormones and the facilitation of kidney functions.
6. You Need to Time your Meals
You’ve probably heard people say that you shouldn’t eat past 8.00 p.m. if you want to lose weight. The reality is that work schedules are so flexible today, and many have night shifts. All you need to do is eat when you’re hungry and stick with healthy foods.
7. Breakfast is the Most Important Meal of the Day
This ties back to the previous point. If you work a night shift, breakfast would probably find you sleeping. Then what?
8. A Gluten-Free Diet is the Best
What works for one person will not necessarily work for you. The best way to find a suitable diet is to consult with a specialist.
9. Skip Meals to help you Lose Weight
Don’t do this because it ends up slowing down your metabolism, which means the food in your system at the time will not be properly broken down.
10. A Detox Diet Cleanse your Body of all Toxins
You don’t need to clean your body of any toxins because the kidneys and the liver does this naturally.
There you have it! Ten nutrition myths from the ’90s debunked. Always remember that every body is different and to make the right changes in your diet and lifestyle is what you need. Explore What is Precision Nutrition to know what exactly is meant for you to maintain a healthy body.