Imagine you’ve just finished your exercises, and you’re thirsty and tired. Basically, the first action you take is hydrating your body with water. Yet, you feel that the body requires something flavourful and stronger even after taking water. Now, the first drink you think of taking is a refreshment drink. Unluckily, most of them incorporate high amounts of processed sugars, which may ruin your fitness objectives.
Luckily, there’s a much better substitute, and that is tea. Generally, there’re several types of tea you can take to boost your metabolism, rehydrate your body, and help with the recovery process. Additionally, the teas are enjoyable. In this review, we’ll outline the various teas you can take after a workout routine. Read on to find out more!
First, the tea comes from South Africa, and the word ‘rooibos’ means ‘red bush’. Secondly, the plant is a yellow-brownish shade containing green leaves and yellow flowers. Generally, during harvesting, the plant’s leaves are removed, left to oxidize and then dry. During this period, the leaves attain a reddish-brown colour.
The tea is rich in various minerals like calcium, copper, magnesium, manganese and potassium. The present calcium strengthens your joints and bones. If you engage in intense exercises involving a lot of lifting and jumping, this tea is perfect for you as it prevents joint paints. Furthermore, it hastens muscle recovery, leading in minimal post-workout aches.
Another beneficial aspect of the tea is that it’s rich in aspalathin, which is a popular antioxidant that helps in enhancing your body’s immunity against various types of external viruses. Lastly, it’s ideal for diabetes since it regulates blood sugar levels while enhancing glucose absorption and insulin secretion.
First, green tea is popular among people due to its health benefits. The tea contains useful antioxidants like catechin, which helps lower fat storage, improve metabolic rate, lower muscle damage due to workouts and boost energy levels. There’s a study which indicates that green tea improves your body’s ability to burn fat. As a result, it helps you reach your weight-loss objectives much faster.
Well, the fact that the tea makes you burn more fat even after finishing an exercise makes this tea one of the best drinks to take when working out. All in all, while there’re several advantages for taking this tea after exercising, it’s also fantastic for pre-exercises. Well, the reason for this is that it contains caffeine that boosts your energy levels.
As opposed to coffee, green tea releases energy in a more balanced way. As a result, it’s ideal for users with diabetes as it ensures their energy levels remain stable after exercising. Thus, we recommend that you drink it before and after exercising since its effective in the two scenarios. Besides making you feel productive and energized, it helps boost your metabolism after exercising to make sure that your body burns much more fat.
You’re aware that exercises ate sabotaged by lack of energy and exhaustion from previous day exercises. Well, Oolong tea lowers physical and mental fatigue, which makes it much easier for you to anticipate for another powerful exercising session. Well, this makes the tea a perfect addition to your recovery process.
Ideally, the tea seems like a fancy tea to take after working out, but it boasts a calming effect and is certainly better than other teas. So, if you perform intense workouts and your trainer recommends that you take a drink after exercising, then this tea is truly worth a try.
While this tea isn’t as famous as green tea, both teas offer similar health benefits, thanks to its caffeine and catechins content. In addition to increasing the metabolic rate, these two components boost fat loss. Remember, if you need to buy this tea online, make sure you buy it at the best online tea and coffee shop.
Since its not processes like other types of teas, white tea is one of the healthiest teas you can take. Indeed, the tea is harvested and sun-dried prior to packing and shipping it to online stores and grocery. White tea is rich in antioxidants like, polyphenols and catechins, which lowers the formation of new fat cells.
Additionally, catechins lowers stress and inflammation in muscles which is a common aspect in individuals who take part in intense workouts. Catechins lower inflammation and enhance muscle recovery. White tea is a great addition to your exercise routine, and it would be best if you purchased it at Kent & Sussex Tea & Coffee Company.
If you’ve experienced the pains of an aching body, then you cannot disregard the importance of having quick relief tricks. Perhaps, most of you don’t know the significance of ginger when it comes to treating sore muscles. Well, a cup of ginger tea is a natural muscle ache treatment for intense workouts. Additionally, it boosts mood and enhances digestion.
Taking a cup of tea is a fantastic way to attaining your fitness objectives and staying healthy. The above types of tea are the best for workout recovery. As a result, it helps you feel energized and relaxed to undertake other tasks. Thus, drink any of the tea mentioned above to have the best experiences after exercising. As a precaution, you can buy the teas at authorized and proficient online tea and coffee shop like Kent & Sussex Tea & Coffee Company.