Building strong chest muscles can seem almost impossible if you do not know how to hit the right buttons. However, the right kind of workout can change the game for you and transform your body like never before. If you have tried out almost every exercise online and yet fail to get results, you do not have to worry.
Today, we will help you unleash the top five chest muscle exercises to try out. They will help you to look like your favorite celebrity; we promise!
1. Bent Forward cable crossover
If you are a beginner, hoping to find something easy for you to perform, we are here with your good news. The bent forward cable crossover is meant for people like you, who cannot perform tough workouts. You have to stand while performing this exercise. Let us instruct you on how to perform the exercise.
For starters, you need to attach the single-grip cable to both sides of a cable pulley. Make sure they are set in a low position. Now, stand with your legs shoulder-width apart and lean forward slightly. Move your arms upwards and downwards. Make sure you exhale while doing this movement. Now, lower your arms in a controlled manner until they are at your sides. Repeat the steps for the best results.
Dips are the perfect upper-body exercise to perform on a regular note. All you have to do is follow the instructions carefully for the best experience. We promise; it won’t fail to work wonders for you in need.
Start by holding the parallel dip bars tightly and lift your body. Now, keep your elbows straight at this point. Your head should be in line. Your wrists also should be in line with your forearms. Bring one leg across the other to stabilize the lower part of your body. Now, exhale and bend your elbows to lower the body. Keep your elbows near your sides. Your legs should be directly under your body to avoid swinging. Now, lower yourself until your elbows are at a 90-degree angle and your upper arms are parallel with the ground. Keep your wrist straight. So, pause and straighten your elbows by pushing the bars with your hands. Once that is done, you can return to the starting position.
3. Barbell bench press
The barbell bench press is one of the most effective workouts of all time. It requires you to perform the exercise and gain instant results.
Position yourself on the bench and keep your feet on the floor. Your back should be flat at this point. Hold the barbell with palms upward. Your thumbs should be wrapped around the bar. Move the bar into the starting position. Now, position the bar over your chin and keep your elbows and wrist straight. Inhale and lower the bar gradually until it touches your chest below your armpits. As you lower, flare your elbows out slightly. Finally, breathe out and press the bar up. Repeat the exercise for the best benefits.
4. Chest Press
As the name suggests, the chest press is the best exercise for you to perform in need. The workout is easy and convenient as well. Thus, you do not have to worry about anything at all.
For starters, you need to adjust the chest press bench. Your feet should be on the floor. Hold the handles and exhale while you push them. Make sure your arms are also straight. Keep your elbows slightly bent. As you inhale, pull the bars toward you gradually and let the weights touch down. Repeat the workout a few times for the best-ever experience.
5. Pec deck
The Pec deck is an excellent method of improving chest muscles. If you are looking for the perfect way to strengthen your body, this could be your ultimate way to do it.
Keep your feet flat on the ground. Make sure it is shoulder-width apart.
Now, lift your arms until they reach shoulder level. Put your elbows on the centre of the pad on the wings of the machine. So, push the wings together and stop just before they touch. Reverse to the start position.
The bottom line
These are some of the best exercises for chest muscles. If you are looking to improve your chest muscles, make sure you use this article to your best. We promise; it will help you like never before.