Curcuma longa, a flowering plant in the ginger family, is generally known as Turmeric. This herbal spice has been used for years to make tea from its rhizome stems (underground root system). There are a lot of Turmeric tea benefits which is why it is used for various purposes, from health to spiritual practices and more.
Most commonly used in Ayurveda, the ancient Indian health system, Turmeric is also referred to as Haldi or Manjal. Here are some of the Turmeric tea benefits to push you towards making it a part of your diet.
Turmeric tea is prepared by soaking dried or fresh Turmeric in water. Turmeric is yellow, golden, or orange and has an earthy yet spicy flavour which is most often described as bittersweet. The Turmeric tea benefits can easily be availed at home since it is straightforward to make, and pre-packaged turmeric tea bags are also readily available in grocery stores and tea shops. It also makes appearances on cafe menus and coffee shops.
Benefits of Turmeric Tea
Turmeric has been used in traditional medicinal practices to treat various conditions for hundreds of years. Researchers and scientists have only recently discovered a group of polyphenol antioxidants called curcuminoids present in Turmeric, which is exceptionally potent as they have anti-inflammatory, antioxidant, and anti-diabetic properties. Turmeric tea benefits also include a small amount of Curcumin supplemented through turmeric tea which adds to this nutritious and delicious beverage. Here are some of the benefits of Turmeric tea.
Source of Nutrients
Curcumin is not the only nutrient on the benefits of Turmeric tea; here are some other nutrients in a teaspoon (3 gms) of dried Turmeric.
- Manganese: 26% of the Daily Value
- Iron: 9% of the Daily Value
- Copper: 4% of the Daily Value
3 gm is the amount of Turmeric that you would use to make a cup or two of Turmeric tea, so the Turmeric tea benefits also include these nutrients fulfilling their Daily Values.
Bioactive Compounds content
Some nutrients that promote health in humans are Bioactive compounds. Bioactive compounds like common vitamins and minerals and lesser-known compounds such as volatile oils and polyphenols. The largest group of Bioactive compounds in Turmeric tea are Cumincinoids such as Curcumin, and it also has several others which are antioxidants or are volatile essential oils.
Reduces Symptoms of Arthritis
Since Curcumin is an anti-inflammatory, it might help in reducing the most prominent symptoms of Arthritis. A study in 2017showed that 206 adults in the United States with Rheumatoid Arthritis used non-vitamin supplements to assist in managing their symptoms. The most common product in these supplements was Turmeric. So, Turmeric tea benefits also include managing symptoms of Arthritis.
Low in Calories Naturally
Turmeric tea calories are between 10-and 30 in a cup (237mL) without any sweeteners or additional milk. This number depends on the amount and type of Turmeric you use in your Turmeric tea. So, if you are looking to reduce some calories in your diet, Turmeric tea benefits have it covered. Turmeric tea would be an excellent replacement for several high-calorie beverages such as juices, soft drinks, and alcohol.
Turmeric tea, without adding anything, has no caffeine in it. The lack of caffeine makes Turmeric tea an excellent choice in the evening or late afternoon as it won’t disrupt your sleep cycle. Another turmeric tea benefit is that it pairs exceptionally well with other non-caffeinated teas like Chamomile tea. But, Turmeric tea is most commonly blended with different types of black or green tea, which are caffeinated. So, to enjoy a warm cup of tea in the evening without caffeine, be sure to drink plain Turmeric tea without blending it with any other tea.
Promotes Heart Health
Curcumin and Turmeric may help keep your heart functioning properly in many ways. Some studies suggest that Curcumin and Turmeric supplements may help lower levels of fat in the blood and blood pressure. This is important because both fat levels in blood and blood pressure are essential factors in heart health, and exceeding normal levels makes you much more prone to heart diseases.
A study shows that taking Turmeric for 12 weeks or longer can significantly reduce blood pressure. Another study shows that Curcumin and Turmeric supplements reduce fat blood levels, including total triglycerides and LDL cholesterol; even though Turmeric tea doesn’t contain a high amount of concentrated Curcumin as in the supplements, it still makes a great addition to a diet that is heart-healthy.
Turmeric tea benefits also involve boosting mood. Scientists are exploring curcumin as it might be related to mood disorders and depression. Even though just a cup or few of Turmeric tea would not contain the same amount of Curcumin as was being supplemented in this study, it is possible that Turmeric tea still works the same way Curcumin does when it comes to effect on mood.
For most people, aA hot cup of tea is a soothing, calming, and warm ritual that they participate in to improve their mood, so this fact alone proves that Turmeric tea has mood-boosting effects. It is a mood booster that can be enjoyed on any day.
Natural Plant-based Dye
The most well-known fact about Turmeric is that it is bright yellowish-orange in colour. This colour has its root in the Curcuminoids that it contains. The colour pigments in Turmeric are so intense that they can stain many materials such as clothes, countertops, teeth, etc. These stains are not what one wants, but the robust pigmentation quality is precisely what is needed sometimes. Turmeric tea benefits or just a miracle of Turmeric. When it is infused in water, it can be used to stain and dye several things, such as eggs, fabric, etc., without any harsh additives or chemicals.
Research shows that Curcumin, due to its antioxidant, anti-inflammatory, antiviral, and antibacterial properties, might be able to improve the immune function of our body. It also acts as an immune modulator as it helps regulate immune cell function against cancer.
Helps in Preventing and Treating Cancer
The therapeutic property of Turmeric that is clinically established is its anti-cancer action. Since Curcumin is an antioxidant and has anti-inflammatory properties, it lowers the risk of cells in the body becoming damaged, thus reducing the risk of cell mutations and cancer.
Manage Irritable Bowel Syndrome
People in manage many digestive conditions have used turmeric tea or Curcumin. Turmeric’s anti-inflammatory and antioxidant properties can help modulated gut bacteria, thus helping manage irritable bowel syndrome.
Prevention of Alzheimer’s
Some studies also show that the benefits of Turmeric tea or just the use involves lowering the risk for several neurodegenerative diseases such as Alzheimer’s or Dementia. Curcumin’s anti-inflammatory and antioxidant properties lower cellular damage, plaques, inflammation, and amyloid deposits common in these conditions. They are also linked with helping in slowing down some of the protein changes associated with age and related to neurodegeneration.
To Sum Up
To conclude, Turmeric tea which is considered safe for most people if consumed in moderation, has a lot of benefits that can help better your health. So, consult your doctor if it is safe for you to consume and start enjoying the benefits of Turmeric tea.
Description: The benefits of Turmeric tea are an endless list that includes many things like helping in heart health and preventing neurodegenerative diseases, so to know more, keep reading.