As a woman, are you scared to put on a bikini on the beaches of Goa? Well, you are not the alone one to face this issue. Women are often worried about their stubborn belly fat, which they think they can reduce by doing exercises and frequently visiting gyms. This is absolutely a myth. Regular exercising keeps you fit physically but does not assure you a flat stomach, which is every girl’s dream. An increase in belly fat in women is considered a sign of getting older. Belly fats tend to increase when the level of estrogen drops in the body. Estrogen influences where the fat is distributed in the body. The rise in belly fat in ‘apple’ or ‘pear’ shape can be genetic.
In this article, we shall discuss some types of belly fats commonly seen in most women. We will also provide you information about how to get rid of them in just a few easy steps.
What Are The Different Types Of Belly Fat?
1. Stressed Belly
We can determine from the name itself, this type of belly fat comes due to stress. When a person is stressed, their body raises the level of cortisol. If the cortisol level remains high for quite a long time, there are high chances of suffering from obesity. The excessive fats in this type accumulate in front of the abdomen and the navel area. If you try and touch your stomach in this case, you shall feel that it is a lot harder than soft.
To safeguard yourself from being a victim of a stressed belly, you should find ways to remove stress, reduce coffee intake, and try grabbing more foods containing high magnesium power. You can also indulge in yoga and meditation to get rid of this type of belly.
2. Hormonal Belly
A cushion-like feeling on each side of your belly is considered a hormonal failure. Conclusion: a woman can undergo weight gain due to multiple reasons, and it can be due to PCOS and hypothyroidism. If you suspect weight gain as an effect of hormonal failure, make sure to visit your gynecologist today.
You can surely avoid this type of belly fat by consuming low-fat foods, avocados, fish, nuts, and eggs.
3. Bloated Belly
Bloated bellies appear due to a bad diet. In this type of belly fat, the stomach stays flat when you wake up in the morning, while it tends to appear as time passes by in the afternoon. This generally happens because, in our stomach, there are multiple gases in the intestine, resulting in indigestion also occurring.
To get rid of a bloated belly, you should try maintaining a balanced diet, avoid aerated and fizzy drinks and soda and change your food eating pattern into small portions rather than consuming big meals. You can also practice more cardio exercises and try getting good sleep. Proper sleep of at least 7-8 hours is essential for the body.
The Bottom Line
An increase in belly fat is a common issue faced by almost all women. Alcohol belly and a mommy’s belly are two other types of belly fats in women. They stay worried about these types of fats and often wonder how to get rid of them. You do not need to go for excessive workouts or gymming and over-pressurized your body for something it is not accustomed to. Instead, you can follow some easy steps as mentioned in this article and set yourself free from these stubborn belly fats. Slight changes in your diet, avoiding certain foods depending on your type of belly fat, and little exercise can make a massive difference in your body.
It is advised not to undergo any cosmetic belly fat surgery as it may affect your health in various ways shortly. You might have problems breathing and an increase in your cholesterol level. This type of belly fat needs to be reduced.
Frequently Asked Questions [FAQ]
1. What is an alcoholic belly, and how can we avoid it?
A person who consumes a lot of beer is likely to have an alcoholic belly. The easiest way to avoid this type of belly is to restrict your alcohol intake and consume more fruits and vegetables.
2. How can we trim our belly fats in general?
There are innumerable ways by which you can trim your belly fats. Some of them are mentioned below:
- Consume a well maintained and healthy diet
- Try avoiding sugary beverages with artificial sweeteners
- Make exercising a part of your daily routine, but do not over pressurize yourself
- Keep your calorie counts and portion sizes on a constant check.
3. What problems can we undergo if we opt for cosmetic belly fat surgery?
If a person undergoes cosmetic belly fat surgery, they might encounter the following problems shortly:
- Heart disease
- Type 2 diabetes
- High blood pressure
- Abnormal cholesterol level
- Breathing problems.